2025/09/03, 🏃, Short jog with a 8min full body workout in the middle.

Distance: 3.37km
Time: 21m30s
Pace: 6m22s/km
Speed: 9.4km/h
Elevation: 63.3m
Calories: 233.0cal

Note : Under the trees was a nice spot but mosquitoes also thought so...

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m55s/km | -0.2m
  • 2km | 6m01s/km | 9.2m
  • 3km | 7m21s/km | 1.5m
  • 4km | 5m55s/km | -10.4m

Heart Rate

Average: 130 bpm Max: 140 bpm Min: 104 bpm

Interactive Map

Loading detailed track map...

Photographies

Run | 2025-09-03_run21m30s3_37km

Run | 2025-09-03_run21m30s3_37km

Run | 2025-09-03_run21m30s3_37km

See on strava.com

Numbers

--

By Jérôme Sadou

<-2025-09-04_run32m46s5_98km   2025-09-02_run52m26s9_65km->