2025/09/06, ๐, Endurance/tempo. And a 400m on the city track
Distance: 7.99km
Time: 45m31s
Pace: 5m42s/km
Speed: 10.5km/h
Elevation: 68.4m
Calories: 533.0cal
Note : ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ญ๐ฐ/km ๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ฌ๐ด"/km. ๐ฅต Heat (32.3ยฐC) cost you ๐ฌ'๐ญ๐ฑ"/km. ๐ Wind (7.1km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฏ'๐ฐ๐ฐ". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 138 bpm
Max: 168 bpm
Min: 102 bpm
Interactive Map
Loading detailed track map...
Photographies
--