2025/09/07, ๐Ÿƒ, Down from the waterfall from Inohae

Distance: 2.9km
Time: 23m55s
Pace: 8m15s/km
Speed: 7.3km/h
Elevation: 71.4m
Calories: 292.0cal

Note : It seems the way up was not recorded well Last time I did this trail was like 6 years ago I think ๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ Adjusted Pace: ๐Ÿฒ:๐Ÿฌ๐Ÿญ/km ๐Ÿ•๏ธ Elevation (2.5% avg) cost you ๐Ÿญ'๐Ÿฑ๐Ÿญ"/km. ๐Ÿ˜Ž Heat (26.1ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฐ"/km. ๐Ÿƒ Wind (4.7km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km. ๐Ÿ‘Œ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐Ÿฒ'๐Ÿฎ๐Ÿด". Try it now ๐Ÿ‘‰ www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 8m46s/km | -32.9m
  • 2km | 8m23s/km | -6.4m
  • 3km | 7m30s/km | -98.5m

Heart Rate

Average: 143 bpm Max: 157 bpm Min: 116 bpm

Interactive Map

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Photographies

Run | 2025-09-07_run23m55s2_9km

Run | 2025-09-07_run23m55s2_9km

Run | 2025-09-07_run23m55s2_9km

See on strava.com

Numbers

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By Jรฉrรดme Sadou

  2025-09-06_run45m31s7_99km->