2025/09/09, ๐, 50min endurance. Keeping the HR around 130.
Distance: 8.57km
Time: 50m1s
Pace: 5m50s/km
Speed: 10.3km/h
Elevation: 63.6m
Calories: 557.0cal
Note : ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฎ๐ฎ/km ๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ฅต Heat (32.0ยฐC) cost you ๐ฌ'๐ญ๐ฑ"/km. ๐ Wind (8.5km/h) cost you ๐ฌ'๐ฌ๐ด"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฐ'๐ฌ๐ฌ". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
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