Distance: 11.1km
Time: 59m38s
Pace: 5m22s/km
Speed: 11.2km/h
Elevation: 57.3m
Calories: 739.0cal

Note : tsuwabuki half marathon Plan (Week 2/7) 2.5km warm up at a conversational pace (no faster than 5:35/km) 3km at 4:45/km, 180s walking rest 2km at 4:35/km, 120s walking rest 1km at 4:30/km, 90s walking rest 2.5km cool down at a conversational pace (or slower!) 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟬𝟰/km 🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟮"/km. 😎 Heat (28.1°C) cost you 𝟬'𝟭𝟬"/km. 🍃 Wind (8.5km/h) cost you 𝟬'𝟬𝟲"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟯'𝟮𝟮". Try it now 👉 www.bit.ly/enduraw_dashboard

Gear : Nike pegasus 41 Pegasus

Splits

Heart Rate

Interactive Map

Photographies

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Numbers