2025/10/08, ๐Ÿƒ, Easy run, recovery / endurance

Distance: 6.88km
Time: 41m4s
Pace: 5m58s/km
Speed: 10.0km/h
Elevation: 41m
Calories: 443.0cal

Note : Soon it will be still the night at start time... ๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ Adjusted Pace: ๐Ÿฑ:๐Ÿฏ๐Ÿด/km ๐Ÿ๏ธ Elevation (0.6% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km. ๐Ÿ˜Ž Heat (27.4ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿญ"/km. ๐Ÿƒ Wind (6.1km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km. ๐Ÿ‘Œ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐Ÿฎ'๐Ÿฎ๐Ÿฎ". Try it now ๐Ÿ‘‰ www.bit.ly/enduraw_dashboard

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 6m25s/km | 13.5m
  • 2km | 6m04s/km | -7m
  • 3km | 6m01s/km | 1.3m
  • 4km | 5m37s/km | -8.3m
  • 5km | 5m56s/km | 3.8m
  • 6km | 5m58s/km | -0.6m
  • 7km | 5m48s/km | -2.7m

Heart Rate

Average: 127 bpm Max: 137 bpm Min: 112 bpm

Interactive Map

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Photographies

Run | 2025-10-08_run41m4s6_88km

See on strava.com

Numbers

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By Jรฉrรดme Sadou

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