2025/10/08, ๐, Easy run, recovery / endurance
Distance: 6.88km
Time: 41m4s
Pace: 5m58s/km
Speed: 10.0km/h
Elevation: 41m
Calories: 443.0cal
Note : Soon it will be still the night at start time... ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฏ๐ด/km ๐๏ธ Elevation (0.6% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ Heat (27.4ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km. ๐ Wind (6.1km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ฎ". Try it now ๐ www.bit.ly/enduraw_dashboard
Gear : Nike pegasus 41 Pegasus
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