Distance: 8.31km
Time: 45m20s
Pace: 5m27s/km
Speed: 11.0km/h
Elevation: 56.1m
Calories: 515.0cal

Note : Skipped yesterday session programmed by runna. I felt I had not recovered yet from Sunday's run. Now I am good. We entered the season during which we can enjoy the scent of kinmokusei (I don't even know the name in any other language). An orange flower from a tree. It is the best scent and it usable also in tea. I recommend. Also I noticed workers cleaning up the road sides of the half marathon course and others mending a bridge (should we be worried 😅)

Gear : Nike pegasus 41 Pegasus

Splits

Heart Rate

Interactive Map

Photographies

See on strava.com

Numbers