Distance: 5.57km
Time: 30m8s
Pace: 5m25s/km
Speed: 11.1km/h
Elevation: 39.7m
Calories: 525.0cal

Note : Post-Race Recovery Plan (Week 1/3) https://www.jeromesadou.com/instants/2025-11-22_11-34 6km easy run at a conversational pace (no faster than 5:25/km)

Gear : Nike pegasus 41 Pegasus

Splits

Interactive Map

See on strava.com

Numbers