2016/08/21 , 🚴, 8km, 24m2s, 3m00s/km, 20.0km/h
Super easy go and back to the pool.

2016/08/21 , 🏊, 1700m, 45m, 2m39s/100m, 2.3km/h
morning Swim

2016/08/21 , 🏃, 3.89km, 20m41s, 5m19s/km, 11.3km/h
Post swim jog. In the heat to make it more fun