, 🏃, 4.22km, 22m34s, 5m21s/km, 11.2km/h
, 🏃, 4.68km, 24m50s, 5m18s/km, 11.3km/h
Second of the year! woot!
Happy early bird boy sand castling on the beach of a Nichinan surfing spot. Then we all went picking some bell peppers at @sunnys.farm (last week we picked some corn from them too).
A repeat of last year! This boy is 3y.o now :-)
, 🏃, 4.72km, 25m51s, 5m29s/km, 11.0km/h
Still can (barely) jog
, 🏃, 6.64km, 36m9s, 5m27s/km, 11.0km/h
"A bridge too far" (should have double checked bridges occurrence)
, 🏃, 5.21km, 26m12s, 5m02s/km, 11.9km/h
, 🏃, 5.15km, 25m10s, 4m53s/km, 12.3km/h
Let's say it was a test and not do that again very soon. Also still hot here.
, 🏃, 4.93km, 25m23s, 5m09s/km, 11.7km/h
A bit sick so I did not push otherwise and felt pretty good actually.
, 🏃, 5.12km, 26m3s, 5m05s/km, 11.8km/h
Autumn 🍁 is the best.
, 🏃, 4.79km, 24m8s, 5m02s/km, 11.9km/h
After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.
, 🏃, 5.04km, 24m51s, 4m56s/km, 12.2km/h
Perfect weather - start to feel I am really "running"
, 🏃, 5.11km, 25m17s, 4m57s/km, 12.1km/h
First chilly windy run of the season.
, 🏃, 5.09km, 25m21s, 4m59s/km, 12.1km/h
2km then 10 minutes 30"/30" then easy
, 🏃, 5.26km, 26m19s, 5m00s/km, 12.0km/h
An other perfect day 🌞 for running 💨