2018/12/09
Last race of the year : 10k Aotai in #Miyazaki. That’s basically my usual training course.
I finished in 41:05, about 15 seconds slower than last year but there was 2k with a good head wind this time.
Finished 13th/1000 + runners (level is low) and 2nd/100+ in the 40-50 y.o group! (Better than last year)
I ran most of the course alone which is tough too. I wish could get closer to 40’ but I am happy with this result.
#ラン #走ろう #トライアスロン #宮崎 #青島 #青太マラソン #マラソン
#running #triathlonlife #aoshima #race
2017/08/19
Drinks and food booths at the #butterflyeffectjapan event in #Aoshima near the botanical garden 🏝
Very welcome after a pleasant 🏄 session in #kaeda.
Also Happy Birthday Mum! 🎉 😃
2017/03/15
Morning jog in Aoshima, Miyazaki city, Japan.
2017/01/26
After 5 forced days of hikikomoriness due to a cold, I rode the bike in my neighborhood to find this café, bread shop. Good finding. #aoshima #miyazakicity #anotherstyleofwinter
2016/11/24
I heard it was snowing in Tokyo today so I thought I should post my lunch jog, you know, in my shorts 😬😎🏃it was a bit windy though 😙#Aoshima #Miyazaki
2016/11/19
New neighborhoods. 🏄🌈🐒 #aoshima #miyazakicity