2016/08/18, 32.01km ride, Interval training from 11' - 4x8' (active rest 4') - Back home easy

Interval training from 11' - 4x8' (active rest 4') - Back home easy

2016/08/16, 36.22km ride, Totally soaked by the rain but I am fine with it. Almost hit by a car that cut my road, totally not fine with that. Otherwise good short ride.

Totally soaked by the rain but I am fine with it. Almost hit by a car that cut my road, totally not fine with that. Otherwise good short ride.

2016/08/14, 40.79km ride, 35°C. Some good climbs. Feeling better and better.

35°C. Some good climbs. Feeling better and better.

2016/08/12, 5.54km run, Evening Run

Evening Run

2016/08/09, 42.96km ride, Morning Ride

Morning Ride

2016/08/08, 1500m swim, 08/08/2016

2016-08-08_23-30

お気に入り^_^

2016-08-05_23-04

Bye bye Shōfu-sha (湘風舎), that was some quality time.

2016/08/04, 7.56km run, Morning Run

Morning Run

2016/08/04, 10.61km ride, Afternoon Ride

Afternoon Ride

2016/08/04, 9.42km ride, Afternoon Ride

Afternoon Ride

2016/08/03, 40.8km ride, Lunch Ride

Lunch Ride
2016-08-03_21-08

Cycliste barbu! 😅🚵 at Lodge Shofu-sha

2016/08/01, 10.09km ride, from lake to Kubota pension. good climbs.

from lake to Kubota pension. good climbs.

2016/08/01, 28.88km ride, 1.5 loop of Nojiri lake, great course. selective.

1.5 loop of Nojiri lake, great course. selective.
2016-07-31_20-59

Rode around it yesterday, swam in it today. Surprisingly good temperature. At least for someone raised in Normandy 😁

2016/07/30, 23.16km ride, Morning Ride

Morning Ride