2016/05/17, 4.36km run, Jog walk with S
2016/05/13, 6.45km run, An other slow one
2016/05/12, 7.99km run, Easy Afternoon Run
2016/05/08, 36.23km ride, Lunch Ride - Short but enough to hurt me.
2016/04/29, 6.39km run, Afternoon Run
2016/04/14, 7.07km run, Evening Run
2016/04/11, 6.24km run, Afternoon Run start and end with S
2016/04/09, 49.04km ride, Lunch Ride. Never been that slow but glad I did it.