2014/07/19, 53.87km ride, Broke my rear derailleur in the first meters of first climb...
2014/07/19, 49.98km ride, Rapharising part one.
2014/07/17, 49.01km ride, Pre work Morning Ride. Back to some mountain. Hot.
2014/07/13, 53.75km ride, Afternoon Ride under the rain but so good
The Road to Hawai, with one 'i'! ;-)
2014/07/11, 6.34km run, Evening Run - no sensation
2014/07/06, 10.12km run, 10k race. Super hard
2014/07/01, 8.49km run, Evening Run
2014/06/29, 6.27km run, Ekiden
2014/06/28, 4.78km ride, Easy to the start of the ekiden
2014/06/27, 5.91km run, Ekiden training on the track