From the local temple with friends but I lost at janken (paper/ scisors) so I can not drink the sake :(
That's what we call a fresh new start!
X-games in Hokuei Cho. Previously unseen extreme action shot! 😁🏂
, 🏃, 7.8km, 39m7s, 5m01s/km, 12.0km/h
13/01/2015 Tōhaku-gun, Tottori-ken, Japan
Received some goodies from my Le Havre triathlon team! Thanks a lot for the Champagne (yeah!), swim cap and scarf! :-) Vive le HAC Triathlon! Special merci à la famille Laurent!
, 🏃, 5.17km, 24m22s, 4m43s/km, 12.7km/h
Short and... Cold
, 🚴, 27.15km, 1h3m, 2m19s/km, 25.9km/h
First of the year - chatting with a friend - easy
, 🏃, 7.96km, 38m35s, 4m51s/km, 12.4km/h
Before the night
, 🏃, 7.93km, 36m34s, 4m37s/km, 13.0km/h
Afternoon Run cold bites
, 🚴, 38.68km, 1h19m21s, 2m03s/km, 29.2km/h
Morning Ride - windy cold but dry, 'nice' weather
Today is inter-villages ping-pong tournement. yep, big deal :-)
From my hotel room.
I did not bring the good shoes for this Tokyo trip... Also my already few visits to AQ's office will be even more less from now as I am going to take a new job. More on that later ;-)
, 🚴, 38km, 1h21m12s, 2m08s/km, 28.1km/h
Made it back home just before the rain. Nice ride though with a short stop at the field.
, 🏃, 5.19km, 29m43s, 5m44s/km, 10.5km/h
Afternoon Run before darkness
, 🏃, 7.96km, 37m43s, 4m44s/km, 12.7km/h
Afternoon Run dry and cold. No wind.
, 🚴, 36.1km, 1h14m44s, 2m04s/km, 29.0km/h
Morning Ride - coooold + south wind
, 🚴, 40.81km, 1h30m24s, 2m13s/km, 27.1km/h
This morning ride along the sea. Melting snow and surfers on the way. Now, time to clean-up the bike though...
, 🏃, 10.61km, 48m33s, 4m34s/km, 13.1km/h
Afternoon Run. Slightly negative split. Cold.