2020/07/14
Promenade du soir
Avec ledzep 1 dans les oreilles.
#miyazaki_countryside #miyazaki_colors #nichinan
2020/05/30
impressions de mon trail ce midi dans la vallée d’Inohae. En Français pour une fois! (ça fait très bizarre)
#miyazaki #nichinan #kitago #inohae #japon #trailrunning
2020/04/19
@canae_nakayama ‘s uncle set-up a couple of bee boxes and a swarm recently settled in.
#miyazaki_colors #miyazaki_countryside #nichinan
2020/03/08
Sunday afternoon walk on Nichinan coast.
#miyazaki_colors #nichinan #宮崎海岸 #日南海岸
2020/02/20
Some pictures taken during the last few weeks around my current working space in Nichinan city, I really like this older part of the city and port.
#miyazaki_colors #nichinan #aburatsu #akarenga #宮崎県 #日南市 #油津 #赤煉瓦 #まぐろ通り
2020/01/26
Today’s run in Nichinan and yes sakura trees, like each year, are already blooming at Kitago station. Photographers are also blooming 😉 I wanted to have a pic with the local train but it passes here only few times a day 😅. #miyazaki_colors #miyazaki_countryside #nichinan #kitago #宮崎県 #日南市 ＃北郷駅
2019/11/17
Tough day at the office!
Tsuwabuki Half-Marathon in Nichinan.
Conditions were perfect with a clear blue sky and pleasant temperature. Almost too hot towards the end in fact.
My goal was : 44’+45’ for 10km x 2 and one last km with all I have. It turned into 44’ + on time until 13rd km and then survival mode. I don’t really understand as I felt easy during the first 10km but suddenly again like last year in Aya nothing in the tank anymore for the last third of the race. I have to revise my nutrition the days before and during the race because that doesn’t work. At all.
Only positive point apart from 1st part is that I did not give up. And I could maintain somehow a pace that is easy usually but I had to battle for it. I sprinted the last km... in 4:56. Lol. I crashed passed the finish line and took me 10min. to be able to sit and stand-up.
Final result 1:40, 5 minutes more than my goal... grr.
Tomorrow I am turning 45 y.o and I still have hope I will improve. Is it denial?
But I really want to complete a half-marathon running fully at what I should be able to. Time is not really important but I just want to have the satisfaction to produce an effort as planned. So I will try again.
To finish with, big thank to @canae_nakayama 's team for the support!
#running #halfmarathon #race #nichinan #japan #ランニング #ハーフマラソン #つわぶきハーフマラソン #日南
2019/10/07
I have not surfed a lot this year but yesterday was a beautiful day in south Nichinan!
This is a shot I took of @takayakamma surfing his small sponge board finless because why not :-) #nichinan #miyazaki_colors #miyazaki_countryside #kyushu #surfing #sunset
#九州 #日南 #宮崎県 #サーフィン
2019/06/16
Trail running today in Inohae valley. Perfect weather we have here when rain season takes a break.
I have a thought for my friends of Le Havre who are organizing the Le Havre Urban Trail races this week-end. Bon courage les gars/filles !
#lhut #lhut2019
#miyazaki_colors #nichinan #kitago
#running #triathlonlife
#日南 #北郷 ＃ラン #トライアスロン
2019/05/08
Golden Week Ride in Nichinan - GWの一つのライドin日南。
2019/05/03
Surfing 🏄 Long/funboards ✔️
Skateboarding 🛹 longboards ✔️
Triathlon bike 🚴♂️ ✔️
Running shoes 👟 ✔️ Ok, we can go!😅
Week-end in Nichinan!
#miyazaki #nichinan #宮崎 #日南 #サーフィン #トライアスロン #training #triathlonlife #minivan #honda
2018/09/23
Trail run in Inohae valley towards the finale waterfall.
#miyazaki #nichinan #kitago #宮崎 #日南 #北郷 #ラン #ハイク #トライアスロン #triathlontraining