2014/09/14, 🚴, 39.43km, 1h17m50s, 1m58s/km, 30.4km/h
Kurashiki Triathlon Bike part

2014/09/14, 🏃, 10km, 45m38s, 4m34s/km, 13.1km/h
Kurashiki Triathlon run part

2014/09/08, 🏃, 8.06km, 35m37s, 4m25s/km, 13.6km/h
Afternoon Run

2014/09/07, 🚴, 31.46km, 1h8m57s, 2m11s/km, 27.4km/h
Sunday part 2. Climbs.

2014/09/07, 🚴, 22.27km, 46m56s, 2m06s/km, 28.5km/h
Pank. Back home to repair

2014/09/05, 🏃, 8.28km, 37m5s, 4m29s/km, 13.4km/h
Afternoon Run

2014/09/02, 🏃, 8.78km, 39m16s, 4m28s/km, 13.4km/h
02/09/2014 北栄町, 鳥取県, Japan

2014/08/29, 🏃, 7.02km, 34m40s, 4m56s/km, 12.2km/h
Easy one with few super short acceleration

2014/08/26, 🏃, 6.68km, 28m15s, 4m14s/km, 14.2km/h
At steady pace. Very light rain. *Cool* temp.

2014/08/23, 🚴, 89.98km, 3h16m30s, 2m11s/km, 27.5km/h
Big one for me, a couple of short breaks. Ass is painful now...

2014/08/21, 🏃, 8.99km, 41m18s, 4m36s/km, 13.1km/h
Evening Run. A little dive in the sea and 7 min. Workout in the middle

2014/08/18, 🚴, 38.9km, 1h11m40s, 1m51s/km, 32.6km/h
Shorty. No rain!! At pace and at max in Togo climb then easy.

2014/08/16, 🏃, 9.32km, 41m24s, 4m27s/km, 13.5km/h
Rain rain rain

2014/08/14, 🏃, 5.55km, 28m16s, 5m05s/km, 11.8km/h
Sweating yesterday's beers. Feeling like a grand-pa...

2014/08/12, 🏃, 8.56km, 38m34s, 4m30s/km, 13.3km/h
Evening Run

2014/08/12, 🚴, 54.59km, 1h53m32s, 2m05s/km, 28.9km/h
Not too hot in August : a first!

2014/08/04, 🚴, 72.15km, 3h20m16s, 2m47s/km, 21.6km/h
Morning Ride

2014/08/03, 🏃, 13.18km, 1h37s, 4m36s/km, 13.0km/h
Run under a slight welcome rain. 10k at pace then easy. Shoes like sponges.

2014/07/31, 🏃, 7.05km, 33m10s, 4m42s/km, 12.8km/h
Evening Run - negative splits

2014/07/28, 🚴, 66.37km, 2h22m56s, 2m09s/km, 27.9km/h
One of my fav course. Mountain and then power ride.

2014/07/27, 🏃, 8.67km, 43m33s, 5m02s/km, 11.9km/h
Around the lake near Kozumi