2012/10/20, 🏃, 8.58km, 40m10s, 4m41s/km, 12.8km/h
To the onsen

2012/10/16, 🚴, 37.98km, 1h32m24s, 2m26s/km, 24.7km/h
To Hachibuse yama

2012/10/14, 🚴, 33.28km, 1h8m14s, 2m03s/km, 29.3km/h
Around Togo lake

2012/10/13, 🚴, 37.86km, 1h24m32s, 2m14s/km, 26.9km/h
On the way to Mitoku San

2012/10/02, 🏃, 6.38km, 29m5s, 4m34s/km, 13.2km/h
02/10/2012 北栄町, 鳥取県, Japan

2012/09/26, 🏃, 6.59km, 31m50s, 4m50s/km, 12.4km/h
26/09/2012 北栄町, 鳥取県, Japan

2012/09/16, 🚴, 30.66km, 59m28s, 1m56s/km, 30.9km/h
Around Togo Lake

2012/09/15, 🚴, 37.58km, 1h28m56s, 2m22s/km, 25.4km/h
To Shikano by Mitoku San

2012/09/10, 🏃, 8.63km, 39m56s, 4m38s/km, 13.0km/h
10/09/2012 北栄町, 鳥取県, Japan

2012/09/05, 🏃, 5.84km, 26m37s, 4m34s/km, 13.2km/h
05/09/2012 北栄町, 鳥取県, Japan

2012/09/02, 🚴, 30.55km, 1h10m, 2m17s/km, 26.2km/h
02/09/2012 北栄町, 鳥取県, Japan

2012/09/02, 🏃, 5.5km, 26m, 4m44s/km, 12.7km/h
Treadmill

2012/08/23, 🏃, 5.11km, 26m37s, 5m13s/km, 11.5km/h
Very easy run

2012/08/19, 🏃, 10.51km, 55m, 5m14s/km, 11.5km/h
19/08/2012 Mihara, Hiroshima Prefecture, Japan

2012/08/19, 🚴, 42.88km, 1h16m, 1m46s/km, 33.9km/h
Sagishima Triathlon Bike part

2012/08/19, 🏊, 1510m, 29m, 1m55s/100m, 3.1km/h
Sagishima Triathlon Swim part

2012/08/18, 🚴, 11.02km, 45m9s, 4m06s/km, 14.6km/h
18/08/2012 Japan, Hiroshima Prefecture, Japan

2012/08/17, 🏊, 1000m, 25m, 2m30s/100m, 2.4km/h
Easy short one

2012/08/16, 🏃, 4.72km, 22m6s, 4m41s/km, 12.8km/h
Last pick up run before w-e triathlon

2012/08/16, 🏃, 4.72km, 22m6s, 4m41s/km, 12.8km/h
16/08/2012 北栄町, 鳥取県, Japan

2012/08/15, 🚴, 30.55km, 56m1s, 1m50s/km, 32.7km/h
Short With Intervals