, 🏃, 6.24km, 33m33s, 5m23s/km, 11.2km/h
1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)
, 🏃, 6.58km, 32m17s, 4m54s/km, 12.2km/h
running my course counterclockwise for once.
, 🏃, 6.29km, 30m16s, 4m49s/km, 12.5km/h
«running in the rain 🌧 🎶» the bgm for the next 30 days or so.
, 🚴, 16.74km, 54m15s, 3m14s/km, 18.5km/h
t-shirt ride du soir. easy gear.
, 🚴, 38.97km, 1h30m14s, 2m19s/km, 25.9km/h
up and down. superbe road, smooth, with more or less steep parts. found an empty camp gound and maybe a place to swim...
, 🏃, 6.65km, 34m21s, 5m10s/km, 11.6km/h
we had rain for a couple of days but today is splendid weather. pics from off the path secret spot 😎
, 🏃, 12.43km, 1h15m18s, 6m03s/km, 9.9km/h
back to the waterfall of inohae, it was a little while. Impressions en Français ici : https://jeromesadou.com/instants/2020-05-30_22-45 !
, 🚴, 10.28km, 32m8s, 3m08s/km, 19.2km/h
Short t-shirt ride. Wood industry is huge in Miyazaki, we can spot sawmills a little bit everywhere.
, 🚴, 16.62km, 56m35s, 3m24s/km, 17.6km/h
t-shirt 👕 ride du soir. des hortensias comme en Bretagne!
, 🏃, 8.3km, 42m24s, 5m06s/km, 11.8km/h
tsuyu almost here
, 🏃, 8.47km, 41m45s, 4m56s/km, 12.2km/h
felt low on energy, made it shorter than planned.
, 🚴, 10.17km, 37m30s, 3m41s/km, 16.3km/h
t-shirt ride en quasi roue libre. un peu de fraîcheur le long de la rivière
, 🚴, 46.25km, 1h42m34s, 2m13s/km, 27.1km/h
grey weather but just good temperatures.
, 🏃, 9.5km, 50m10s, 5m17s/km, 11.4km/h
A River Runs Through It. そして、急に蒸し暑いなってきた
, 🚴, 10.52km, 39m58s, 3m48s/km, 15.8km/h
t-shirt ride du soir. A more versatile bicycle would be nice.
, 🚴, 46.12km, 1h41m55s, 2m13s/km, 27.1km/h
Muscle memory coming back bit by bit.
, 🏃, 8.55km, 42m6s, 4m56s/km, 12.2km/h
entre 2 pluies. 🐸
, 🚴, 11.93km, 46m55s, 3m56s/km, 15.3km/h
just a t-shirt random stroll. one more lost narrow mountain road in the forest and ... suddenly a chicken farm 🐓 🥚
, 🏃, 6.76km, 34m41s, 5m08s/km, 11.7km/h
zero energy in the tank.
, 🏃, 10.41km, 1h10m7s, 6m44s/km, 8.9km/h
local trail. with less work the Japonica Sadou returns to its natural habitat.
, 🚴, 48.38km, 1h51m26s, 2m18s/km, 26.0km/h
Maybe 1st ride in 6 months... solo ride as always but zephyr insisted on keeping company barely made it home...