2025/10/13
, 🏃, 7.35km, 42m3s, 5m43s/km, 10.5km/h
Easy Run. Keeping low HR
2025/10/10
, 🏃, 1.34km, 10m1s, 7m29s/km, 8.0km/h
Cool down with my sparring partner
2025/10/10
, 🏃, 14.43km, 1h17m1s, 5m20s/km, 11.2km/h
Long run of the week
2025/10/08
, 🏃, 6.88km, 41m4s, 5m58s/km, 10.0km/h
Easy run, recovery / endurance
2025/10/07
, 🏃, 11.1km, 59m38s, 5m22s/km, 11.2km/h
Tempo 3-2-1 Sacrebleu!
2025/10/06
, 🏃, 7.52km, 44m29s, 5m55s/km, 10.1km/h
Easy lunch time run
2025/10/04
, 🏃, 15.44km, 1h21m59s, 5m19s/km, 11.3km/h
Long Run
2025/10/03
, 🏃, 7.4km, 39m17s, 5m19s/km, 11.3km/h
Tempo run
2025/10/01
, 🏃, 6.09km, 33m26s, 5m29s/km, 10.9km/h
Fresh Easy Run
2025/09/30
, 🏃, 7.8km, 42m3s, 5m23s/km, 11.1km/h
1km Repeats with Runna ✅
2025/09/29
, 🏃, 5km, 30m11s, 6m02s/km, 9.9km/h
Endurance / recovery 30 min
2025/09/27
, 🏃, 11.01km, 57m44s, 5m14s/km, 11.4km/h
Good tempo run
2025/09/26
, 🏃, 7.54km, 44m30s, 5m54s/km, 10.2km/h
Foggy morning 🌫️
2025/09/23
, 🏃, 6.03km, 32m38s, 5m25s/km, 11.1km/h
Morning Run
2025/09/22
, 🏃, 8.06km, 45m49s, 5m41s/km, 10.6km/h
Happy Monday - start of Autumn 🍁
2025/09/20
, 🏃, 12.15km, 1h10m30s, 5m48s/km, 10.3km/h
Track day!
2025/09/18
, 🏃, 7.52km, 46m54s, 6m14s/km, 9.6km/h
Recovery/endurance for 40min. Last km tempo.
2025/09/17
, 🏃, 4.91km, 31m29s, 6m24s/km, 9.4km/h
Chill Morning Run, keeping low HR