List / Grid / Numbers

2025/07/30 , 🏃, 5.36km, 31m22s, 5m51s/km, 10.2km/h
30 minutes easy jog - beautiful day

2025/07/28 , 🏃, 6.98km, 35m3s, 5m01s/km, 11.9km/h
Free run - no pace thinking - just do it ;-) Last 2k were tough though.

2025/07/26 , 🏃, 6.33km, 37m45s, 5m58s/km, 10.1km/h
Easy jog just before hard rain! Good timing.

2025/07/25 , 🏃, 6.77km, 37m50s, 5m35s/km, 10.7km/h
25min tempo (maybe a bit too fast) then walk/jog back home

2025/07/23 , 🏃, 6.22km, 33m9s, 5m20s/km, 11.3km/h
Going very easy. It's quite difficult to keep good form at slow pace in fact.

2025/07/21 , 🏃, 5.58km, 28m42s, 5m09s/km, 11.7km/h
Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)

2025/07/18 , 🏃, 6.91km, 39m16s, 5m41s/km, 10.6km/h
Longer and slower. With good GPS! Loosening the band might be the trick!

2025/07/17 , 🏃, 4.33km, 23m20s, 5m23s/km, 11.1km/h
Still at least 5kg overweight but started to add few intervals

2025/07/16 , 🏃, 5.61km, 28m16s, 5m02s/km, 11.9km/h
Morning Run after a poor sleep night

2025/07/14 , 🏃, 4.84km, 24m36s, 5m05s/km, 11.8km/h
Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)

2025/07/13 , 🏃, 3.6km, 21m15s, 5m54s/km, 10.2km/h
1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr

2025/07/12 , 🏃, 5.21km, 26m43s, 5m08s/km, 11.7km/h
Hard rain but it is the only opened time today. 15min tempo then prog. to super easy

2025/07/10 , 🏃, 4.09km, 21m41s, 5m18s/km, 11.3km/h
Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.

2025/07/07 , 🏃, 4.09km, 22m1s, 5m23s/km, 11.1km/h
Tried to keep a tempo but I was not feeling great.

2025/07/04 , 🏃, 5.44km, 32m7s, 5m54s/km, 10.2km/h
Easy jog, goal was just running 30 minutes.

2025/07/02 , 🏃, 4.25km, 21m24s, 5m02s/km, 11.9km/h
That's basically my 5k pace ,🫣. After 1k treated like a race.

2025/06/30 , 🏃, 4.11km, 23m20s, 5m41s/km, 10.6km/h
Tried to stick to an easy pace.

2025/06/29 , 🏃, 4.18km, 21m48s, 5m13s/km, 11.5km/h
Around grand-parents place.

2025/06/27 , 🏃, 4.7km, 24m52s, 5m17s/km, 11.4km/h
That's like sauna before cold shower

2025/06/26 , 🏃, 3.66km, 20m54s, 5m43s/km, 10.5km/h
Gentle jog straight from the futon !

2025/06/23 , 🏃, 4.1km, 21m27s, 5m14s/km, 11.5km/h
Funny how 20min can change you 😅