List / Grid / Numbers

2019/10/22 , 🏃, 7.43km, 35m16s, 4m45s/km, 12.6km/h
2k warm-up, 20’ (30/30”), then cool-down

2019/10/21 , 🏃, 9.98km, 54m59s, 5m31s/km, 10.9km/h
Easy 10k while chatting. Also cosmos are full bloom.

2019/10/20 , 🏃, 5.88km, 29m31s, 5m01s/km, 11.9km/h
Night run with flashlight 🔦

2019/10/16 , 🏃, 5.7km, 30m30s, 5m21s/km, 11.2km/h
Easy recovery jog on the banks of the river

2019/10/13 , 🏃, 3.71km, 31m11s, 8m25s/km, 7.1km/h
After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

2019/10/13 , 🏃, 9.21km, 1h32m56s, 10m37s/km, 5.7km/h
Kirishima trail run. 5k on the road then the trail up to the top.

2019/10/12 , 🏃, 3.61km, 19m34s, 5m26s/km, 11.1km/h
Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

2019/10/09 , 🚴, 22.56km, 56m22s, 2m30s/km, 24.0km/h
Fitness test! Going hard on the climb then cruising back home

2019/10/08 , 🏃, 8.22km, 37m55s, 4m37s/km, 13.0km/h
Wiiiindy and hot.

2019/10/05 , 🏃, 8.06km, 46m58s, 5m50s/km, 10.3km/h
Easy, but the couple of climbs brought my heart to the roof.

2019/10/04 , 🏃, 6.5km, 32m18s, 4m58s/km, 12.1km/h
Quicky after work.

2019/10/03 , 🏊, 1500m, 40m, 2m40s/100m, 2.2km/h
Afternoon Swim in Takazaki

2019/09/30 , 🏃, 7.33km, 35m38s, 4m52s/km, 12.3km/h
Moderate start and pushing a bit in the end.

2019/09/28 , 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

2019/09/28 , 🏃, 12.7km, 1h1m50s, 4m52s/km, 12.3km/h
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...

2019/09/26 , 🏃, 7.32km, 34m17s, 4m41s/km, 12.8km/h
Gag run

2019/09/19 , 🏃, 5.69km, 29m22s, 5m10s/km, 11.6km/h
After a good day at the desk, some night run! It is getting cooler in the evening finally

2019/09/18 , 🏃, 10.88km, 1h31m36s, 8m25s/km, 7.1km/h
One more to the waterfall but path to top is closed.

2019/09/11 , 🏃, 5.05km, 23m33s, 4m40s/km, 12.9km/h
Shorty after sunset, before onsen.

2019/09/09 , 🏃, 4.36km, 24m10s, 5m33s/km, 10.8km/h
Easy, recovery pace jog at 🌅

2019/09/08 , 🏃, 6.44km, 32m19s, 5m01s/km, 11.9km/h
An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break