, 🏃, 4.68km, 24m50s, 5m18s/km, 11.3km/h
Second of the year! woot!
, 🏃, 4.22km, 22m34s, 5m21s/km, 11.2km/h
, 🏃, 5.39km, 27m14s, 5m03s/km, 11.9km/h
梅雨、tsuyu, the rainy season has begun here. It has been pouring most of the week. Taking my chance for a run during this "dry" morning (22⁰C, 89% humidity)
, 🏃, 5.54km, 28m36s, 5m10s/km, 11.6km/h
It looks like 25-30min will be the sweet spot for a while.
, 🏃, 7.87km, 42m22s, 5m23s/km, 11.2km/h
Back in Surf City after 3 years? waves were messy with the wind so went for a jog. It has been so long I thought I was in someone else body... Great weather though.
, 🏃, , 30m, ,
, 🏃, 5.13km, 26m47s, 5m13s/km, 11.5km/h
Looks like volunteer day around here, firefighter testing the pump and grandpas cleaning the river banks.
, 🏃, 4.59km, 24m27s, 5m20s/km, 11.3km/h
Not a come back but at least I got a run today!
, 🏃, 6.36km, 32m50s, 5m10s/km, 11.6km/h
Long time no run (jog?). weather is great for it. Glad I managed to take 30min. at lunch. Neighbour’s sakura already passed blooming I was too late to snap its shot.
, 🏃, 6.19km, 31m10s, 5m02s/km, 11.9km/h
First activity of December! lol. I thought I was hearing voices from the forest, I stopped and I could hear the trees creaking and saying “we are cold”!
, 🚴, 26.37km, 59m2s, 2m14s/km, 26.8km/h
Opened Slack and found out it was a holiday today (文化の日, culture day) and family was still sleeping so jumped on the bike for a short but pleasant autumnal ride 🍁🍂 and still ok in short bib/jersey ✌️
, 🏃, 6.47km, 31m24s, 4m51s/km, 12.4km/h
Lunch run and a few snapshots of retired shops (maybe the 1st one still operating). There are a lot like this in Obi, it is at the same time charming and a bit sad. It must have been a busy area in the 50’s to 70’s.
, 🚴, 11.1km, 25m59s, 2m20s/km, 25.6km/h
shot ride to pick my k-van...
, 🏃, 6.12km, 30m32s, 4m59s/km, 12.0km/h
splendid weather. even warm in fact with just a cool breeze. really a perfect time to run or just be outside.
, 🏃, 4.37km, 23m14s, 5m19s/km, 11.3km/h
Managed to squeeze a short jog during lunchtime. Picture : do you think the owner of this snack is trolling us?
, 🏃, 5.37km, 29m7s, 5m25s/km, 11.1km/h
1st jog around our new place, Obi. not humid anymore but still hot!
, 🏃, 6.2km, 33m7s, 5m21s/km, 11.2km/h
my monthly activity. recently it has only been work (which is good) and our boy Jules (even better) but my stamina level is 0 and my speed level 0.5/11. tough.
, 🚴, 43.26km, 1h43m29s, 2m24s/km, 25.1km/h
That was supposed to be an easy restart but it turned out it was way more than I can chew at the moment. Back to 0. (again)
, 🏃, 6.19km, 32m23s, 5m14s/km, 11.5km/h
1ere activité physique du mois. pas facile avec un nouveau job et le bébé. au petit trot. évidemment super chaud et humide. mais ça fait du bien!
, 🏃, 6.24km, 33m33s, 5m23s/km, 11.2km/h
1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)
, 🏃, 6.58km, 32m17s, 4m54s/km, 12.2km/h
running my course counterclockwise for once.