, 🏃, 5.26km, 26m19s, 5m00s/km, 12.0km/h
An other perfect day 🌞 for running 💨
, 🏃, 5.09km, 25m21s, 4m59s/km, 12.1km/h
2km then 10 minutes 30"/30" then easy
, 🏃, 5.11km, 25m17s, 4m57s/km, 12.1km/h
First chilly windy run of the season.
, 🏃, 5.04km, 24m51s, 4m56s/km, 12.2km/h
Perfect weather - start to feel I am really "running"
, 🏃, 4.79km, 24m8s, 5m02s/km, 11.9km/h
After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.
, 🏃, 5.12km, 26m3s, 5m05s/km, 11.8km/h
Autumn 🍁 is the best.
, 🏃, 4.93km, 25m23s, 5m09s/km, 11.7km/h
A bit sick so I did not push otherwise and felt pretty good actually.
, 🏃, 5.15km, 25m10s, 4m53s/km, 12.3km/h
Let's say it was a test and not do that again very soon. Also still hot here.
, 🏃, 5.21km, 26m12s, 5m02s/km, 11.9km/h
, 🏃, 6.64km, 36m9s, 5m27s/km, 11.0km/h
"A bridge too far" (should have double checked bridges occurrence)
, 🏃, 4.72km, 25m51s, 5m29s/km, 11.0km/h
Still can (barely) jog
, 🏃, 4.68km, 24m50s, 5m18s/km, 11.3km/h
Second of the year! woot!
, 🏃, 4.22km, 22m34s, 5m21s/km, 11.2km/h
, 🏃, 5.39km, 27m14s, 5m03s/km, 11.9km/h
梅雨、tsuyu, the rainy season has begun here. It has been pouring most of the week. Taking my chance for a run during this "dry" morning (22⁰C, 89% humidity)
, 🏃, 5.54km, 28m36s, 5m10s/km, 11.6km/h
It looks like 25-30min will be the sweet spot for a while.
, 🏃, 7.87km, 42m22s, 5m23s/km, 11.2km/h
Back in Surf City after 3 years? waves were messy with the wind so went for a jog. It has been so long I thought I was in someone else body... Great weather though.
, 🏃, , 30m, ,
, 🏃, 5.13km, 26m47s, 5m13s/km, 11.5km/h
Looks like volunteer day around here, firefighter testing the pump and grandpas cleaning the river banks.
, 🏃, 4.59km, 24m27s, 5m20s/km, 11.3km/h
Not a come back but at least I got a run today!
, 🏃, 6.36km, 32m50s, 5m10s/km, 11.6km/h
Long time no run (jog?). weather is great for it. Glad I managed to take 30min. at lunch. Neighbour’s sakura already passed blooming I was too late to snap its shot.
, 🏃, 6.19km, 31m10s, 5m02s/km, 11.9km/h
First activity of December! lol. I thought I was hearing voices from the forest, I stopped and I could hear the trees creaking and saying “we are cold”!