List / Grid / Numbers

2025/07/02 , 🏃, 4.25km, 21m24s, 5m02s/km, 11.9km/h
That's basically my 5k pace ,🫣. After 1k treated like a race.

2025/06/30 , 🏃, 4.11km, 23m20s, 5m41s/km, 10.6km/h
Tried to stick to an easy pace.

2025/06/29 , 🏃, 4.18km, 21m48s, 5m13s/km, 11.5km/h
Around grand-parents place.

2025/06/27 , 🏃, 4.7km, 24m52s, 5m17s/km, 11.4km/h
That's like sauna before cold shower

2025/06/26 , 🏃, 3.66km, 20m54s, 5m43s/km, 10.5km/h
Gentle jog straight from the futon !

2025/06/23 , 🏃, 4.1km, 21m27s, 5m14s/km, 11.5km/h
Funny how 20min can change you 😅

2025/06/19 , 🏃, 4.2km, 22m6s, 5m16s/km, 11.4km/h
Tropical mode on

2025/06/11 , 🏃, 3.98km, 20m51s, 5m15s/km, 11.4km/h
Obi darkness

2025/06/03 , 🏃, 4.88km, 25m45s, 5m17s/km, 11.4km/h
Strangely weighing at 79kg does not feel the same 😬

2025/05/21 , 🏃, 4.5km, 24m20s, 5m24s/km, 11.1km/h
Lunch Run

2024/08/16 , 🏃, 3.95km, 20m26s, 5m10s/km, 11.6km/h
And then directly cold shower

2023/11/21 , 🏃, 5.26km, 26m19s, 5m00s/km, 12.0km/h
An other perfect day 🌞 for running 💨

2023/11/15 , 🏃, 5.09km, 25m21s, 4m59s/km, 12.1km/h
2km then 10 minutes 30"/30" then easy

2023/11/13 , 🏃, 5.11km, 25m17s, 4m57s/km, 12.1km/h
First chilly windy run of the season.

2023/11/07 , 🏃, 5.04km, 24m51s, 4m56s/km, 12.2km/h
Perfect weather - start to feel I am really "running"

2023/11/02 , 🏃, 4.79km, 24m8s, 5m02s/km, 11.9km/h
After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.

2023/10/31 , 🏃, 5.12km, 26m3s, 5m05s/km, 11.8km/h
Autumn 🍁 is the best.

2023/10/25 , 🏃, 4.93km, 25m23s, 5m09s/km, 11.7km/h
A bit sick so I did not push otherwise and felt pretty good actually.

2023/10/19 , 🏃, 5.15km, 25m10s, 4m53s/km, 12.3km/h
Let's say it was a test and not do that again very soon. Also still hot here.

2023/10/17 , 🏃, 5.21km, 26m12s, 5m02s/km, 11.9km/h
Lunch Workout

2023/10/12 , 🏃, 6.64km, 36m9s, 5m27s/km, 11.0km/h
"A bridge too far" (should have double checked bridges occurrence)