2019/08/22 , 🏃, 6.9km, 33m37s, 4m52s/km, 12.3km/h
Tempo from 1 to 4km then easier pace.

2019/08/21 , 🏃, 7.62km, 36m45s, 4m49s/km, 12.4km/h
🌅 tried to push a bit at some time.

2019/08/19 , 🏃, 6.07km, 34m42s, 5m43s/km, 10.5km/h
Misty mountain hop.

2019/08/18 , 🏃, 12.11km, 1h1m, 5m02s/km, 11.9km/h
Today I give you Aya castle!

2019/08/17 , 🚴, 28.79km, 1h14m23s, 2m35s/km, 23.2km/h
Great weather. Closed road. Climb. Miyazaki Gyu.

2019/08/15 , 🏃, 4.98km, 23m15s, 4m40s/km, 12.9km/h
Semi sprint in the night

2019/08/13 , 🏃, 3.86km, 18m50s, 4m53s/km, 12.3km/h
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).

2019/08/11 , 🏃, 7.66km, 37m57s, 4m57s/km, 12.1km/h
Later, slower, hotter. Too much food.

2019/08/10 , 🏃, 7.34km, 34m49s, 4m44s/km, 12.7km/h
Sweating my 🍻 beers on the bridges of Fukuoka!

2019/08/07 , 🏃, 7.91km, 38m21s, 4m51s/km, 12.4km/h
Maximum sweat! 💦

2019/08/05 , 🏃, 4.17km, 23m41s, 5m41s/km, 10.6km/h
Easy jog before typhoon (supposedly coming)

2019/08/04 , 🚴, 30.63km, 1h11m54s, 2m21s/km, 25.6km/h
From onsen to Kobayashi Magata and back.

2019/08/03 , 🚴, 22.71km, 55m29s, 2m27s/km, 24.6km/h
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O

2019/08/01 , 🏃, 8.77km, 43m6s, 4m55s/km, 12.2km/h
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(

2019/07/31 , 🏃, 5.67km, 26m55s, 4m45s/km, 12.7km/h
Shorty before 🥘

2019/07/29 , 🏃, 6.86km, 34m11s, 4m59s/km, 12.0km/h
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.

2019/07/28 , 🏃, 12.87km, 1h21m50s, 6m21s/km, 9.4km/h
Morning run on one of my favorite trail. Up and down Inohae keikoku

2019/07/23 , 🏃, 7.18km, 40m27s, 5m38s/km, 10.7km/h
Easy jog. recovery pace.

2019/07/22 , 🏃, 8.83km, 42m57s, 4m52s/km, 12.3km/h
Finally some sun! Temp. 30°C, humidity 80% still I like it :-)

2019/07/18 , 🏃, 8.73km, 49m10s, 5m38s/km, 10.7km/h
Au petit trot sous la pluie - recovery pace jog

2019/07/17 , 🏃, 5.98km, 31m39s, 5m17s/km, 11.3km/h
In darkness with 🔦 trying to follow the few street lights of the town.