2014/11/03, 🚴, 76.76km, 2h42m16s, 2m07s/km, 28.4km/h
35k back with head wind. I'm done.

2014/10/29, 🚴, 21km, 40m23s, 1m55s/km, 31.2km/h
First real (short) ride with the Guru

2014/10/28, 🏃, 7.5km, 31m, 4m08s/km, 14.5km/h
Track training with ekiden team mates

2014/10/26, 🚴, 61.38km, 1h59m53s, 1m57s/km, 30.7km/h
Morning Ride - great weather again

2014/10/21, 🚴, 53.32km, 1h41m21s, 1m54s/km, 31.6km/h
Morning Ride - No hard gear. Keeping good cadence.

2014/10/19, 🏃, 3.12km, 14m38s, 4m42s/km, 12.8km/h
Easy post ride run - to get the leg used to it again

2014/10/19, 🚴, 47.07km, 1h37m40s, 2m05s/km, 28.9km/h
Nice Morning Ride

2014/10/18, 🚴, 41.56km, 1h21m55s, 1m58s/km, 30.4km/h
Morning Ride. Beautiful weather 20°C.

2014/10/07, 🏃, 6.39km, 27m47s, 4m21s/km, 13.8km/h
Morning Run - found a dog on the way, police asked us to keep it until the owner shows up...

2014/10/04, 🚴, 43.51km, 1h23m54s, 1m56s/km, 31.1km/h
Rain, wind, intervals

2014/10/02, 🏃, 5.58km, 25m17s, 4m32s/km, 13.2km/h
Pre breakfast Morning Run

2014/09/30, 🚴, 64.14km, 2h2m18s, 1m54s/km, 31.5km/h
Morning Ride - perfect weather

2014/09/28, 🚴, 46.21km, 1h26m44s, 1m53s/km, 32.0km/h
Good Morning Ride

2014/09/22, 🚴, 57.43km, 1h51m37s, 1m57s/km, 30.9km/h
Windy Morning Ride

2014/09/20, 🚴, 39.36km, 1h19m37s, 2m01s/km, 29.7km/h
Shorty to onsen

2014/09/18, 🏃, 7.92km, 38m40s, 4m53s/km, 12.3km/h
Easy one before the night

2014/09/14, 🚴, 39.43km, 1h17m50s, 1m58s/km, 30.4km/h
Kurashiki Triathlon Bike part

2014/09/14, 🏃, 10km, 45m38s, 4m34s/km, 13.1km/h
Kurashiki Triathlon run part

2014/09/08, 🏃, 8.06km, 35m37s, 4m25s/km, 13.6km/h
Afternoon Run

2014/09/07, 🚴, 31.46km, 1h8m57s, 2m11s/km, 27.4km/h
Sunday part 2. Climbs.

2014/09/07, 🚴, 22.27km, 46m56s, 2m06s/km, 28.5km/h
Pank. Back home to repair