2019/08/27, 8.86km run, Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
2019/08/24, 39.08km ride, For once almost flat roads/path. Some good stretches near the river. Many stops though.
2019/08/23, 2.53km run, Recovery and free shower
2019/08/23, 4.23km run, At pace after run.
2019/08/23, 38.72km ride, Back in Aoshima for the day. Going for the local climb!
2019/08/21, 6.9km run, Tempo from 1 to 4km then easier pace.
2019/08/20, 7.62km run, 🌅 tried to push a bit at some time.
2019/08/18, 6.07km run, Misty mountain hop.
2019/08/17, 12.11km run, Today I give you Aya castle!
2019/08/16, 28.79km ride, Great weather. Closed road. Climb. Miyazaki Gyu.
2019/08/14, 4.98km run, Semi sprint in the night
2019/08/12, 3.86km run, Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
2019/08/10, 7.66km run, Later, slower, hotter. Too much food.
2019/08/09, 7.34km run, Sweating my 🍻 beers on the bridges of Fukuoka!
2019/08/06, 7.91km run, Maximum sweat! 💦
2019/08/04, 4.17km run, Easy jog before typhoon (supposedly coming)
2019/08/03, 30.63km ride, From onsen to Kobayashi Magata and back.
2019/08/02, 22.71km ride, 1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
2019/07/31, 8.77km run, I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(