2020/08/09, 6.19km run, 1ere activité physique du mois. pas facile avec un nouveau job et le bébé. au petit trot. évidemment super chaud et humide. mais ça fait du bien!
2020/07/12, 6.24km run, 1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)
2020/06/13, 6.58km run, running my course counterclockwise for once.
2020/06/11, 6.29km run, «running in the rain 🌧 🎶» the bgm for the next 30 days or so.
2020/06/08, 16.74km ride, t-shirt ride du soir. easy gear.
2020/06/07, 38.97km ride, up and down. superbe road, smooth, with more or less steep parts. found an empty camp gound and maybe a place to swim...
2020/06/05, 6.65km run, we had rain for a couple of days but today is splendid weather. pics from off the path secret spot 😎
2020/05/30, 12.43km run, back to the waterfall of inohae, it was a little while. Impressions en Français ici : https://jeromesadou.com/instants/2020-05-30_22-45 !
2020/05/29, 10.28km ride, Short t-shirt ride. Wood industry is huge in Miyazaki, we can spot sawmills a little bit everywhere.
2020/05/28, 16.62km ride, t-shirt 👕 ride du soir. des hortensias comme en Bretagne!
2020/05/25, 8.3km run, tsuyu almost here
2020/05/20, 8.47km run, felt low on energy, made it shorter than planned.