2020/08/09, 6.19km run, 1ere activité physique du mois. pas facile avec un nouveau job et le bébé. au petit trot. évidemment super chaud et humide. mais ça fait du bien!

1ere activité physique du mois. pas facile avec un nouveau job et le bébé. au petit trot. évidemment super chaud et humide. mais ça fait du bien!

2020-08-03_00-23
2020-07-14_19-50

Promenade du soir Avec ledzep 1 dans les oreilles.

2020/07/12, 6.24km run, 1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)

1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)

2020-07-03_11-37

May I introduce you to Jules or 樹宇瑠 (ju u lu) ju : big grown living tree, u : space/cosmos, lu : first kanji of Lapis Lazuli He arrived...

2020-06-22_20-24

A couple of stops between Kitago and Miyakonojo, we are catching the coolness of the waterfall during this hot day.

2020-06-22_20-24

A couple of stops between Kitago and Miyakonojo, we are catching the coolness of the waterfall during this hot day.

2020-06-16_15-08

Received some psychedelic love from Canada! that was fast! Thank you for the card and the words @bhopals_flowers for psychedelic music...

2020-06-16_15-08

Received some psychedelic love from Canada! that was fast! Thank you for the card and the words @bhopals_flowers for psychedelic music...

2020/06/13, 6.58km run, running my course counterclockwise for once.

running my course counterclockwise for once.

2020/06/11, 6.29km run, «running in the rain 🌧 🎶» the bgm for the next 30 days or so.

«running in the rain 🌧 🎶» the bgm for the next 30 days or so.

2020/06/08, 16.74km ride, t-shirt ride du soir. easy gear.

t-shirt ride du soir. easy gear.

2020/06/07, 38.97km ride, up and down. superbe road, smooth, with more or less steep parts. found an empty camp gound and maybe a place to swim...

up and down. superbe road, smooth, with more or less steep parts. found an empty camp gound and maybe a place to swim...

2020/06/05, 6.65km run, we had rain for a couple of days but today is splendid weather. pics from off the path secret spot 😎

we had rain for a couple of days but today is splendid weather. pics from off the path secret spot 😎

2020-06-05_14-32

an other waterfall today, this one is off the path, just a bit sketchy to reach but it was worth it.

2020-05-30_22-45

impressions de mon trail ce midi dans la vallée d’Inohae. En Français pour une fois! (ça fait très bizarre)

2020/05/30, 12.43km run, back to the waterfall of inohae, it was a little while. Impressions en Français ici : https://jeromesadou.com/instants/2020-05-30_22-45 !

back to the waterfall of inohae, it was a little while. Impressions en Français ici : https://jeromesadou.com/instants/2020-05-30_22-45 !

2020/05/29, 10.28km ride, Short t-shirt ride. Wood industry is huge in Miyazaki, we can spot sawmills a little bit everywhere.

Short t-shirt ride. Wood industry is huge in Miyazaki, we can spot sawmills a little bit everywhere.

2020/05/28, 16.62km ride, t-shirt 👕 ride du soir. des hortensias comme en Bretagne!

t-shirt 👕 ride du soir. des hortensias comme en Bretagne!

2020/05/25, 8.3km run, tsuyu almost here

tsuyu almost here

2020/05/20, 8.47km run, felt low on energy, made it shorter than planned.

felt low on energy, made it shorter than planned.