2020/03/03, 7.21km run, 20min. jog then drills and few diagonal s for 20 min.
2020/02/22, 8.95km run, once a week is not enough. getting harder and harder...
2020/02/16, 7.67km run, これだけ出来る。。。痩せないといけない。
2020/02/08, 7.68km run, 1st of the year in shorts! need to lose a couple of kg... winter problem all over again...
2020/02/01, 12.25km run, One more to the waterfall. I can not run that much recently so trying to make the best of it.
2020/01/26, 8.95km run, Gloomy day but the sakura trees are already blooming here!
2020/01/19, 12.69km run, First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.
2020/01/02, 7.6km run, First of 2020, happy new year !
2019/12/29, 9.23km run, found the cross-country loop, designed to break you. also few accelerations.
2019/12/28, 8.71km run, 9 loops with slightly different paces depending on my mood :-)
2019/12/25, 7.83km run, Joyeux noël à tous!
2019/12/21, 12.5km run, Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
2019/12/18, 1050m swim, First time in Kobayashi pool! maybe 2nd swim of the year 🤣
2019/12/18, 6.71km run, after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)