2019/10/31, 2.58km run, Too late and dark for a run, so just a walk to reach 💯 km this month 😅

Too late and dark for a run, so just a walk to reach 💯 km this month 😅

2019/10/30, 11km run, 15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.

15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.

2019/10/28, 7.25km run, Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.

Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.

2019/10/26, 40.76km ride, Getting the body used to 1.5h + effort for half-marathon on November 17th.

Getting the body used to 1.5h + effort for half-marathon on November 17th.

2019/10/25, 11.53km run, 1h easy to moderate. Great weather. Wind getting fresher.

1h easy to moderate. Great weather. Wind getting fresher.

2019-10-23_23-25

Nippon-African vibes in Aya-Cho . Hozu san playing the kora (21 string harp). Thank you @yawara_ya for the great musical evening.

2019/10/21, 7.43km run, 2k warm-up, 20’ (30/30”), then cool-down

2k warm-up, 20’ (30/30”), then cool-down

2019/10/20, 9.98km run, Easy 10k while chatting. Also cosmos are full bloom.

Easy 10k while chatting. Also cosmos are full bloom.

2019/10/19, 5.88km run, Night run with flashlight 🔦

Night run with flashlight 🔦

2019/10/16, 5.7km run, Easy recovery jog on the banks of the river

Easy recovery jog on the banks of the river

2019/10/13, 3.71km run, After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

2019/10/13, 9.21km run, Kirishima trail run. 5k on the road then the trail up to the top.

Kirishima trail run. 5k on the road then the trail up to the top.

2019/10/12, 3.61km run, Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

2019/10/09, 22.56km ride, Fitness test! Going hard on the climb then cruising back home

Fitness test! Going hard on the climb then cruising back home

2019-10-09_13-54

Morning short ride in Aya to the bridge, fantastic weather. And as a proper Frenchman I bought the bread 🥖 on my way back home.

2019/10/08, 8.22km run, Wiiiindy and hot.

Wiiiindy and hot.

2019-10-08_00-40

I have not surfed a lot this year but yesterday was a beautiful day in south Nichinan! This is a shot I took of @takayakamma surfing...

2019/10/05, 8.06km run, Easy, but the couple of climbs brought my heart to the roof.

Easy, but the couple of climbs brought my heart to the roof.

2019/10/03, 6.5km run, Quicky after work.

Quicky after work.

2019/10/02, 1500m swim, Afternoon Swim in Takazaki

Afternoon Swim in Takazaki

2019/09/29, 7.33km run, Moderate start and pushing a bit in the end.

Moderate start and pushing a bit in the end.