2020/01/26, 8.95km run, Gloomy day but the sakura trees are already blooming here!
2020/01/19, 12.69km run, First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.
2020/01/02, 7.6km run, First of 2020, happy new year !
2019/12/29, 9.23km run, found the cross-country loop, designed to break you. also few accelerations.
2019/12/28, 8.71km run, 9 loops with slightly different paces depending on my mood :-)
2019/12/25, 7.83km run, Joyeux noël à tous!
2019/12/21, 12.5km run, Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training
2019/12/18, 1050m swim, First time in Kobayashi pool! maybe 2nd swim of the year 🤣
2019/12/18, 6.71km run, after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)
2019/12/07, 8.52km run, With no transition, from shorts / t-shirt to winter wear! ouch!
2019/11/25, 6.87km run, First run since last week half-marathon. 24°C ! Yes, global warming in action.
2019/11/17, 21.31km run, Tsuwabuki half-marathon in Nichinan.
2019/11/17, 3.2km run, Warm up!
2019/11/12, 4.85km run, Shorty and easy
2019/11/10, 12.81km run, Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.