2020-03-08_19-07

Sunday afternoon walk on Nichinan coast.

2020/03/03, 7.21km run, 20min. jog then drills and few diagonal s for 20 min.

20min. jog then drills and few diagonal s for 20 min.

2020/02/22, 8.95km run, once a week is not enough. getting harder and harder...

once a week is not enough. getting harder and harder...

2020-02-20_16-13

Some pictures taken during the last few weeks around my current working space in Nichinan city, I really like this older part of the city...

2020/02/16, 7.67km run, これだけ出来る。。。痩せないといけない。

これだけ出来る。。。痩せないといけない。

2020-02-09_12-54

Miyazaki organic festa, pretty good music and small kids everywhere!

2020/02/08, 7.68km run, 1st of the year in shorts! need to lose a couple of kg... winter problem all over again...

1st of the year in shorts! need to lose a couple of kg... winter problem all over again...

2020/02/01, 12.25km run, One more to the waterfall. I can not run that much recently so trying to make the best of it.

One more to the waterfall. I can not run that much recently so trying to make the best of it.

2020/01/26, 8.95km run, Gloomy day but the sakura trees are already blooming here!

Gloomy day but the sakura trees are already blooming here!

2020-01-26_15-44

Today’s run in Nichinan and yes sakura trees, like each year, are already blooming at Kitago station. Photographers are also blooming 😉 I...

2020/01/19, 12.69km run, First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.

First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.

2020-01-18_20-40

2 working spaces I have been using recently. First in Miyazaki city is in @wakakusa_hutte café 2nd floor, your rental comes with a 400¥...

2020-01-05_16-52

Short trip in Kagoshima with @canae_nakayama . Discovered Nagashima and fell instantly in love with the island. Also not too far the...

2020/01/02, 7.6km run, First of 2020, happy new year !

First of 2020, happy new year !

2020-01-02_16-41

First run of the year, thinking of my dad who would have turned 75 y.o today...

2019/12/29, 9.23km run, found the cross-country loop, designed to break you. also few accelerations.

found the cross-country loop, designed to break you. also few accelerations.

2019/12/28, 8.71km run, 9 loops with slightly different paces depending on my mood :-)

9 loops with slightly different paces depending on my mood :-)

2019/12/25, 7.83km run, Joyeux noël à tous!

Joyeux noël à tous!

2019/12/21, 12.5km run, Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training

Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training

2019/12/18, 1050m swim, First time in Kobayashi pool! maybe 2nd swim of the year 🤣

2019/12/18, 6.71km run, after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)

after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)