2019/09/06, 9.47km run, Bloody humid & hot, like running in a 🧖‍♀️ sauna. I was boiled after 4 easy km.

Bloody humid & hot, like running in a 🧖‍♀️ sauna. I was boiled after 4 easy km.

2019-09-06_20-44

Very pleasant dinner with @canae_nakayama at Jo no hira (地鶏庵 城の平) in Aya. Not expensive and great service.

2019/09/03, 6.61km run, 30’ warm-up -> tempo -> pace

30’ warm-up -> tempo -> pace

2019/08/31, 6.12km run, Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!

Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!

2019/08/30, 41.05km ride, 1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.

1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.

2019-08-31_15-11

2019/08/29, 6.48km run, Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.

Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.

2019/08/27, 8.86km run, Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.

Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.

2019/08/24, 39.08km ride, For once almost flat roads/path. Some good stretches near the river. Many stops though.

For once almost flat roads/path. Some good stretches near the river. Many stops though.

2019/08/23, 2.53km run, Recovery and free shower

Recovery and free shower

2019/08/23, 4.23km run, At pace after run.

At pace after run.

2019/08/23, 38.72km ride, Back in Aoshima for the day. Going for the local climb!

Back in Aoshima for the day. Going for the local climb!

2019-08-24_14-31

Mini road trip this week-end with @canae_nakayama . First stop in Takaharu at the onsen and then stay at @sumrsurf office on a unique and...

2019/08/21, 6.9km run, Tempo from 1 to 4km then easier pace.

Tempo from 1 to 4km then easier pace.

2019/08/20, 7.62km run, 🌅 tried to push a bit at some time.

🌅 tried to push a bit at some time.

2019/08/18, 6.07km run, Misty mountain hop.

Misty mountain hop.

2019/08/17, 12.11km run, Today I give you Aya castle!

Today I give you Aya castle!

2019/08/16, 28.79km ride, Great weather. Closed road. Climb. Miyazaki Gyu.

Great weather. Closed road. Climb. Miyazaki Gyu.

2019-08-17_15-05

Perks of countryside : grabbing some fresh water from the source during the ride.

2019/08/14, 4.98km run, Semi sprint in the night

Semi sprint in the night

2019/08/12, 3.86km run, Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).

Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).