2019/10/08, 8.22km run, Wiiiindy and hot.
2019/10/05, 8.06km run, Easy, but the couple of climbs brought my heart to the roof.
2019/10/03, 6.5km run, Quicky after work.
2019/10/02, 1500m swim, Afternoon Swim in Takazaki
2019/09/29, 7.33km run, Moderate start and pushing a bit in the end.
2019/09/27, 1700m swim, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
2019/09/27, 12.7km run, Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
2019/09/25, 7.32km run, Gag run
2019/09/18, 5.69km run, After a good day at the desk, some night run! It is getting cooler in the evening finally
2019/09/17, 10.88km run, One more to the waterfall but path to top is closed.
2019/09/10, 5.05km run, Shorty after sunset, before onsen.
2019/09/08, 4.36km run, Easy, recovery pace jog at 🌅
2019/09/07, 6.44km run, An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break
2019/09/06, 9.47km run, Bloody humid & hot, like running in a 🧖♀️ sauna. I was boiled after 4 easy km.
2019/09/03, 6.61km run, 30’ warm-up -> tempo -> pace
2019/08/31, 6.12km run, Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!
2019/08/30, 41.05km ride, 1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.