2018/11/03, 42.55km ride, A bit windy. Now for a run
2018/11/03, 5.04km run, 2.5k fast then tempo to threshold again.
2018/11/02, 2500m swim, Lunch Swim at ABC swimming - good test today
2018/10/31, 8.13km run, Tempo then threshold
2018/10/30, 27.94km ride, Climb felt good then 2 punctures on the rear... 15k back on a flat... my poor rim... thankfully great weather.
2018/10/28, 37.25km ride, Short but intense. Super strong wind.
2018/10/28, 2.97km run, Afternoon Run
2018/10/27, 8.56km run, Tempo. Strong NE 💨 wind. A bit faster in the end.
2018/10/24, 2350m swim, Lunch Swim at ABC Swimming
2018/10/24, 7.46km run, Recovery run with Adam
2018/10/21, 0.67km run, Warm up 1
2018/10/21, 21.23km run, Aya Half-marathon race. Beautiful and tough! I was in my targeted goal until the 14th and then it went downhill. Battled to finish with no energy the last 5k.
2018/10/19, 7.32km run, Easy jog walk with Adam
2018/10/18, 1700m swim, Lunch swim focus on technic
2018/10/17, 8.58km run, Not pushing
2018/10/16, 2200m swim, Lunch Swim
2018/10/15, 14.43km run, 30 mn jog walk with Kanae then 51mn tempo.
2018/10/14, watersport, Morning surf at Kisaki beach. Good core training. 1st since July because of an elbow injure. All is all right now.