2019/05/16, 8.17km run, 16x 30”/ 30” on cross country loop. Some good swell today!

16x 30”/ 30” on cross country loop. Some good swell today!

2019/05/13, 13.22km run, Recovery night run with Adam

Recovery night run with Adam

2019/05/13, 22.3km ride, Quick morning climb to the suspended walk bridge in Aya.

Quick morning climb to the suspended walk bridge in Aya.

2019/05/10, 8.13km run, At pace. Finishing “strong”

At pace.  Finishing “strong”

2019-05-09_01-50

2019/05/08, 8.43km run, Pushing a little. Short break at the u turn. Also almost 76kg...

Pushing a little. Short break at the u turn. Also almost 76kg...

2019/05/06, 59.05km ride, Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!

Showing Stefan (in his allstars! best riding shoes? :-)  the local climb while having a good chat!

2019/05/04, 34.96km ride, Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

2019-05-03_22-47

2019/05/02, 9.98km run, Not pushing. Taking pics here and there.

Not pushing. Taking pics here and there.

2019/04/28, 10.78km run, From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

2019/04/25, 8.23km run, 30”/30”x 16 on cross country loop. Foggy weather.

30”/30”x 16 on cross country loop. Foggy weather.

2019/04/24, 7.78km run, Super sweaty season definitely started. Run followed with 7' workout.

Super sweaty season definitely started. Run followed with 7' workout.

2019/04/22, 10.24km run, Active recovery pace with Adam

Active recovery pace with Adam

2019/04/21, 6.72km run, Also walked 5k today. Just before the night. All in all good restart week

Also walked 5k today. Just before the night. All in all good restart week

2019/04/19, 7.88km run, Again run + 7 min. workout.

Again run + 7 min. workout.

2019/04/18, 9.17km run, Lunch Run, followed with 7min workout.

Lunch Run, followed with 7min workout.

2019/04/16, surfing, First surf session in maybe 6 month. on funboard.

2019/04/15, 8.73km run, Back on Aoshima track

Back on Aoshima track

2019/03/30, 7.36km run, Evening jog.

Evening jog.