Yesterday we had a great lunch course at Mulan 木蘭ムーラン。Tanaka San uses this hundred years big house as a restaurant now. It is very well...
2025/07/18, 6.91km run, Longer and slower. With good GPS! Loosening the band might be the trick!
2025/07/17, 4.33km run, Still at least 5kg overweight but started to add few intervals
2025/07/16, 5.61km run, Morning Run after a poor sleep night
2025/07/14, 4.84km run, Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)
2025/07/13, 3.6km run, 1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr
2025/07/12, 5.21km run, Hard rain but it is the only opened time today. 15min tempo then prog. to super easy
2025/07/10, 4.09km run, Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.
2025/07/07, 4.09km run, Tried to keep a tempo but I was not feeling great.
This morning I dug out my bike from the garage where it stayed for the last 5 years... It is now a ruin, no surprise. So I will attempt a...
2025/07/04, 5.44km run, Easy jog, goal was just running 30 minutes.
2025/07/02, 4.25km run, That's basically my 5k pace ,🫣. After 1k treated like a race.
2025/06/30, 4.11km run, Tried to stick to an easy pace.
2025/06/29, 4.18km run, Around grand-parents place.
2025/06/27, 4.7km run, That's like sauna before cold shower
2025/06/26, 3.66km run, Gentle jog straight from the futon !
2025/06/23, 4.1km run, Funny how 20min can change you 😅
2025/06/19, 4.2km run, Tropical mode on
2025/06/11, 3.98km run, Obi darkness
2025/06/03, 4.88km run, Strangely weighing at 79kg does not feel the same 😬
2025/05/21, 4.5km run, Lunch Run