2025/09/18, 7.52km run, Recovery/endurance for 40min. Last km tempo.

2025/09/17, 4.91km run, Chill Morning Run, keeping low HR

2025/09/16, 10.97km run, Let's start the week by the "long one"

2025/09/15, 2.08km walk, Evening stroll to the conbini

2025/09/15, 2.27km walk, Morning Walk with J&K

2025/09/14, 8.31km run, Legs a bit tired. An other nice forest path.

2025/09/13, 1.37km run, Cool down back home

2025/09/13, 3km run, Some "speed work" at the track

2025/09/13, 2.68km run, Warm up to the track

2025/09/12, 1.51km walk, Evening Walk

2025/09/12, 6.49km run, Lunch Run - definitely not best time to run but it is what it is. Endurance to easy tempo, no need to push, heat is enough.

2025/09/11, 9.69km run, Searching for some paths up the local mountain/hill

2025/09/09, 8.57km run, 50min endurance. Keeping the HR around 130.

2025/09/07, 2.9km run, Down from the waterfall from Inohae

2025/09/06, 7.99km run, Endurance/tempo. And a 400m on the city track

2025/09/04, 5.98km run, Easy to tempo and faster last km.

2025/09/03, 3.37km run, Short jog with a 8min full body workout in the middle.

2025/09/02, 9.65km run, WU, 8x400m (1:44), r:90" active(200m), cool down

2025/09/01, 7.88km run, Goal was 45 min.

2025/08/30, 3.28km run, Jog with Jules!

2025/08/29, 8.4km run, Warm up 20min, 2x8min, cool down