2019/10/13, 3.71km run, After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol

2019/10/13, 9.21km run, Kirishima trail run. 5k on the road then the trail up to the top.

Kirishima trail run. 5k on the road then the trail up to the top.

2019/10/12, 3.61km run, Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

Short easy jog before tomorrow’s trail climb run race ⛰ 🏃

2019/10/09, 22.56km ride, Fitness test! Going hard on the climb then cruising back home

Fitness test! Going hard on the climb then cruising back home

2019-10-09_13-54

Morning short ride in Aya to the bridge, fantastic weather. And as a proper Frenchman I bought the bread 🥖 on my way back home.

2019/10/08, 8.22km run, Wiiiindy and hot.

Wiiiindy and hot.

2019-10-08_00-40

I have not surfed a lot this year but yesterday was a beautiful day in south Nichinan! This is a shot I took of @takayakamma surfing...

2019/10/05, 8.06km run, Easy, but the couple of climbs brought my heart to the roof.

Easy, but the couple of climbs brought my heart to the roof.

2019/10/03, 6.5km run, Quicky after work.

Quicky after work.

2019/10/02, 1500m swim, Afternoon Swim in Takazaki

Afternoon Swim in Takazaki

2019/09/29, 7.33km run, Moderate start and pushing a bit in the end.

Moderate start and pushing a bit in the end.

2019/09/27, 1700m swim, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!

2019/09/27, 12.7km run, Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...

Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...

2019/09/25, 7.32km run, Gag run

Gag run

2019-09-25_12-39

That was a nice view to have when waking up. Bye bye ricefield! Hopefully it also means that finally autumn will set up.

2019/09/18, 5.69km run, After a good day at the desk, some night run! It is getting cooler in the evening finally

After a good day at the desk, some night run! It is getting cooler in the evening finally

2019/09/17, 10.88km run, One more to the waterfall but path to top is closed.

One more to the waterfall but path to top is closed.

2019-09-14_13-56

Des arbres dans la ville, entre béton et bitume 🎵

2019/09/10, 5.05km run, Shorty after sunset, before onsen.

Shorty after sunset, before onsen.

2019/09/08, 4.36km run, Easy, recovery pace jog at 🌅

Easy, recovery pace jog at 🌅

2019/09/07, 6.44km run, An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break

An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break