2019/05/16, 8.17km run, 16x 30”/ 30” on cross country loop. Some good swell today!

2019/05/13, 13.22km run, Recovery night run with Adam

2019/05/13, 22.3km ride, Quick morning climb to the suspended walk bridge in Aya.

2019/05/10, 8.13km run, At pace. Finishing “strong”

2019/05/08, 8.43km run, Pushing a little. Short break at the u turn. Also almost 76kg...

2019/05/06, 59.05km ride, Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!

2019/05/04, 34.96km ride, Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

2019/05/02, 9.98km run, Not pushing. Taking pics here and there.

2019/04/28, 10.78km run, From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

2019/04/25, 8.23km run, 30”/30”x 16 on cross country loop. Foggy weather.

2019/04/24, 7.78km run, Super sweaty season definitely started. Run followed with 7' workout.

2019/04/22, 10.24km run, Active recovery pace with Adam

2019/04/21, 6.72km run, Also walked 5k today. Just before the night. All in all good restart week

2019/04/19, 7.88km run, Again run + 7 min. workout.

2019/04/18, 9.17km run, Lunch Run, followed with 7min workout.

2019/04/16, surfing, First surf session in maybe 6 month. on funboard.

2019/04/15, 8.73km run, Back on Aoshima track

2019/03/30, 7.36km run, Evening jog.