2025/10/21, 10.15km run, Over and unders 2km - a bit faster than the plan during unders.
2025/10/20, 7.36km run, Easy run a bit shorter than planned.
2025/10/19, 10.18km run, 10km at conversational pace
2025/10/17, 6km run, Broken Miles
Quick run at lunch time. Still hot here 🥵 One month before the race.
Short break during our morning run to salute the carps of Obi.
2025/10/15, 2km run, Woken up by Jules to go for a run!
2025/10/14, 5.85km run, Progressive short run
2025/10/13, 7.35km run, Easy Run. Keeping low HR
Long run of the week to prepare Tsuwabuki half marathon on the 16th of November
2025/10/10, 1.34km run, Cool down with my sparring partner
2025/10/10, 14.43km run, Long run of the week
2025/10/08, 1.9km walk, Morning Walk
2025/10/08, 6.88km run, Easy run, recovery / endurance
2025/10/07, 11.1km run, Tempo 3-2-1 Sacrebleu!
2025/10/06, 7.52km run, Easy lunch time run
2025/10/04, 15.44km run, Long Run
Long run training to prepare for the Tsuwabuki half marathon on Nov. 17th
2025/10/03, 7.4km run, Tempo run
2025/10/01, 6.09km run, Fresh Easy Run
2025/09/30, 7.8km run, 1km Repeats with Runna ✅
