2019/10/13, 3.71km run, After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
2019/10/13, 9.21km run, Kirishima trail run. 5k on the road then the trail up to the top.
2019/10/12, 3.61km run, Short easy jog before tomorrow’s trail climb run race ⛰ 🏃
2019/10/09, 22.56km ride, Fitness test! Going hard on the climb then cruising back home
Morning short ride in Aya to the bridge, fantastic weather. And as a proper Frenchman I bought the bread 🥖 on my way back home.
2019/10/08, 8.22km run, Wiiiindy and hot.
I have not surfed a lot this year but yesterday was a beautiful day in south Nichinan! This is a shot I took of @takayakamma surfing...
2019/10/05, 8.06km run, Easy, but the couple of climbs brought my heart to the roof.
2019/10/03, 6.5km run, Quicky after work.
2019/10/02, 1500m swim, Afternoon Swim in Takazaki
2019/09/29, 7.33km run, Moderate start and pushing a bit in the end.
2019/09/27, 1700m swim, at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
2019/09/27, 12.7km run, Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
2019/09/25, 7.32km run, Gag run
That was a nice view to have when waking up. Bye bye ricefield! Hopefully it also means that finally autumn will set up.
2019/09/18, 5.69km run, After a good day at the desk, some night run! It is getting cooler in the evening finally
2019/09/17, 10.88km run, One more to the waterfall but path to top is closed.
Des arbres dans la ville, entre béton et bitume 🎵
2019/09/10, 5.05km run, Shorty after sunset, before onsen.
2019/09/08, 4.36km run, Easy, recovery pace jog at 🌅
2019/09/07, 6.44km run, An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break
