2020-01-02_16-41

First run of the year, thinking of my dad who would have turned 75 y.o today...

2019/12/29, 9.23km run, found the cross-country loop, designed to break you. also few accelerations.

found the cross-country loop, designed to break you. also few accelerations.

2019/12/28, 8.71km run, 9 loops with slightly different paces depending on my mood :-)

9 loops with slightly different paces depending on my mood :-)

2019/12/25, 7.83km run, Joyeux noël à tous!

Joyeux noël à tous!

2019/12/21, 12.5km run, Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training

Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training

2019/12/18, 1050m swim, First time in Kobayashi pool! maybe 2nd swim of the year 🤣

2019/12/18, 6.71km run, after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)

after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)

2019/12/07, 8.52km run, With no transition, from shorts / t-shirt to winter wear! ouch!

With no transition, from shorts / t-shirt to winter wear! ouch!

2019-12-06_16-10

Quick 2 days in Tokyo. Took off from Kagoshima airport. You can see Sakurajima in the back. Fixed gear bikes still big in Tokyo. Not...

2019/11/25, 6.87km run, First run since last week half-marathon. 24°C ! Yes, global warming in action.

First run since last week half-marathon. 24°C ! Yes, global warming in action.

2019/11/17, 21.31km run, Tsuwabuki half-marathon in Nichinan.

Tsuwabuki half-marathon in Nichinan.

2019/11/17, 3.2km run, Warm up!

Warm up!

2019-11-17_14-50

Tough day at the office! Tsuwabuki Half-Marathon in Nichinan. Conditions were perfect with a clear blue sky and pleasant temperature....

2019/11/12, 4.85km run, Shorty and easy

Shorty and easy

2019/11/10, 12.81km run, Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.

Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.

2019/11/08, 5.02km run, No time today so just a short and easy one in the night.

No time today so just a short and easy one in the night.

2019/11/06, 7.21km run, Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.

Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.

2019/11/04, 38.52km ride, Very easy spin. Just enjoying this great weather (28°C).

Very easy spin. Just enjoying this great weather (28°C).

2019/11/03, 10.91km run, 15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.

15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.

2019-11-03_14-04

Running encounter. Weed was cut on the banks of the river recently and this snake is probably confused about its living environment...

2019/11/01, 7.56km run, Easy. From one river to the other.

Easy. From one river to the other.