Already a few times at the local fun pool, glad we have this one close even if its structure is aging.
2025/07/31, 7.18km run, Keeping it easy but adding some time week after week
2025/07/30, 5.36km run, 30 minutes easy jog - beautiful day
2025/07/28, 6.98km run, Free run - no pace thinking - just do it ;-) Last 2k were tough though.
2025/07/26, 6.33km run, Easy jog just before hard rain! Good timing.
An early morning walk this week, I did not know there was a Shorinji Kempo place in Obi. It's a martial art with roots from Shaolin.
2025/07/25, 6.77km run, 25min tempo (maybe a bit too fast) then walk/jog back home
2025/07/23, 6.22km run, Going very easy. It's quite difficult to keep good form at slow pace in fact.
2025/07/21, 5.58km run, Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)
Yesterday at the beach of Meotoura, good news I can still swim. Maybe I will come back to triathlon next year? For now I am focusing on...
Yesterday we had a great lunch course at Mulan 木蘭ムーラン。Tanaka San uses this hundred years big house as a restaurant now. It is very well...
2025/07/18, 6.91km run, Longer and slower. With good GPS! Loosening the band might be the trick!
2025/07/17, 4.33km run, Still at least 5kg overweight but started to add few intervals
2025/07/16, 5.61km run, Morning Run after a poor sleep night
2025/07/14, 4.84km run, Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)
2025/07/13, 3.6km run, 1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr
2025/07/12, 5.21km run, Hard rain but it is the only opened time today. 15min tempo then prog. to super easy
2025/07/10, 4.09km run, Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.
2025/07/07, 4.09km run, Tried to keep a tempo but I was not feeling great.
This morning I dug out my bike from the garage where it stayed for the last 5 years... It is now a ruin, no surprise. So I will attempt a...
2025/07/04, 5.44km run, Easy jog, goal was just running 30 minutes.
