2012/07/30, 39.32km ride, Togo Lake + Climb

Togo Lake + Climb

2012/07/30, 1200m swim, Easy training at B&G

2012-07-30_04-11

Pre open party for Yaoya bar. Curry party :-)

2012/07/29, 3.98km run, Back From The Pool

Back From The Pool

2012/07/29, 1000m swim, Relaxation - Streching

2012/07/28, 7.72km run, To The Pool. - Adding Some K

To The Pool. - Adding Some K
2012-07-29_05-41

Here we go : my hanabi instagram of the year.

2012/07/28, 9.69km run, To Tomari For The Hanabi

To Tomari For The Hanabi
2012-07-28_19-26

Cooling down in the river after a 14.5k run

2012/07/27, 15.18km run, Extreme!

Extreme!

2012/07/27, 1600m swim, At B&G

2012-07-27_20-00

Wheat grass juice and orange

2012/07/26, 41.98km ride, Around Togo Lake

Around Togo Lake
2012-07-26_21-12

The Madone is now set up with the old shimano tubular carbon rim. I can ride again. Triathlon in 3 weeks. No puncture allowed!!

2012-07-26_03-43

I am buying a CD ! Yes, a CD !!

2012-07-26_01-59

Big glass small pot :-)

2012-07-26_01-43

My kind of shop.

2012/07/25, 6.28km run, Jul 25, 2012

Jul 25, 2012
2012-07-25_17-55

A 'better' view... Damn...

2012-07-25_17-50

Shortest ride ever. 500m... I did not pay attention to the gap between 2 grids rear wheel went right into it. RIP my wheel... Nice start...