2018/11/29 , 🏃, 9.73km, 46m43s, 4m48s/km, 12.5km/h
Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.

2018/12/05 , 🏃, 10.14km, 48m19s, 4m46s/km, 12.6km/h
Should have been easy. Was not. Not enough sleep recently.

2018/12/08 , 🏃, 1.08km, 6m5s, 5m38s/km, 10.7km/h
1st w up

2018/12/09 , 🏃, 10.12km, 43m39s, 14m56s/km, 4.0km/h
Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition

2018/12/09,
Last race of the year : 10k Aotai in . That’s basically my usual training course. I finished in 41:05, about 15 seconds slower than last year but there was 2k with a good head wind this time. Finished 13th/1000 + runners (level is low) and 2nd/100+ in the 40-50 y.o group! (Better than last year) I ran most of the course alone which is tough too. I wish could get closer to 40’ but I am happy with this result.

2018/12/12 , 🏃, 6.89km, 33m13s, 4m49s/km, 12.4km/h
Recovery. Cold is here too finally.

2018/12/16,
A rainy day today and I caught a cold disrupting w-e plans... Pic from yesterday taken near the Miyazaki marina. I am still on an iphone 6 (well 2nd model as they replaced my 1st when I broke it a couple of years ago) and see no reason to upgrade yet... I m not a good consumer I guess.

2018/12/22,
Christmas decoration peak at Ohayo Studio! I almost never talk about my work here but I am currently developing a service to help at a specific task. Managing the equipment inside a sport club can get messy really quick. Members contact the person in charge through sms, fb, email, pigeon post, phone, fax(!?) and it is really hard to keep track of who ordered that pink cycling jersey in small size and also wait? did they pay? Yes, they said they did, but... Well, you got the picture. With teams growing this task becomes a nightmare for the poor soul designated to manage this. MyKit intends to fix this problem. In one place, a member will be able to see if this « women running jersey in medium size » is in stock, order it, and see their orders history. The person in charge will be able to see instantly how the stock are, who ordered what and the status of each order. Also they will be able to export easily at a chosen format the next batch order to the maker/vendor of their choice. If you think that such a service could help your club, please don’t hesitate to subscribe following the link in my profile. I will open an alpha version to a selection of clubs around February. The idea will be then to tune the service in order to provide a best possible experience for a non glamorous task. Service will be available in English and French from the start. 🎽

2018/12/24,
Christmas eve from Kagoshima, Sengan En. An old Samurai villa, important family in bringing Japan to the industrial area. The Shimazu family. View on Sakurajima, still an active volcan.

2018/12/27 , 🏃, 8.12km, 38m51s, 4m47s/km, 12.5km/h
After a good cold and an other blank week, let's restart the machine!

2018/12/29 , 🏃, 9.01km, 42m24s, 4m42s/km, 12.7km/h
Clear blue sky, windy, coooooold.