2018/10/31 , 🏃, 8.13km, 36m7s, 4m27s/km, 13.5km/h
Tempo then threshold

2018/11/02 , 🏊, 2500m, 1h, 2m24s/100m, 2.5km/h
Lunch Swim at ABC swimming - good test today

2018/11/03 , 🚴, 42.55km, 1h26m47s, 2m02s/km, 29.4km/h
A bit windy. Now for a run

2018/11/03 , 🏃, 5.04km, 21m46s, 4m19s/km, 13.9km/h
2.5k fast then tempo to threshold again.

2018/11/05 , 🏃, 5.24km, 36m44s, 7m01s/km, 8.6km/h
Jog with Kanae

2018/11/08 , 🏃, 8.16km, 40m17s, 4m56s/km, 12.1km/h
Last run before Sunday tri race. Some long accelerations on the cross-country loop path.

2018/11/08,
Last run training before the Olympic Distance in city this week-end. Weather should be as today which is warm at this hour of the day, about 24°C. (Not complaining 😉) Also I will go to see the elite races. It will be a first for me to see the fastest athletes. Of course I will be rooting for @sandradodet , @raphael_aurelien_ and @felixduchampt 🇫🇷💪

2018/11/09 , 🏊, 2150m, 1h, 2m48s/100m, 2.1km/h
Lunch Swim - last training before Sunday's triathlon

2018/11/10 , 🚴, 42.14km, 1h12m, 1m43s/km, 35.1km/h
Bike part of Miyazaki Triathlon, flat and a bit windy, for or against us.

2018/11/11 , 🏊, 1600m, 30m, 1m52s/100m, 3.2km/h
Swim part of Miyazaki ITU Triahtlon, same as elites. very tough with the swell, orientation issues for me... many excuses

2018/11/11 , 🏃, 9.89km, 43m51s, 4m26s/km, 13.5km/h
10k part of Miyazaki Triathlon

2018/11/12,
Thanks to Tanaka San, boss of @ceepotriathlon for letting me ride the Shadow-R, a machine that goes very fast! This one was way too small for me but it was a unique chance to try it! For a better view of the bike I uploaded a video on my YouTube channel, link in profile!

2018/11/13 , 🏊, 2000m, 50m, 2m30s/100m, 2.4km/h
Lunch Swim - recovery, easy

2018/11/14 , 🏃, 9.49km, 44m18s, 4m40s/km, 12.9km/h
That should have been a recovery run. But I was feeling good.

2018/11/16,
1 & 2 : short video and pics of my race at Miyazaki ITU. I finished 10/50 in the 40-44 age group. Happy with that. Longer version of the video on YouTube. 3 - selfie with French pro athletes @felixduchampt and @raphael_aurelien_ : let’s go surfing after the race next year guys! It was great meeting you. 4 - surrounded with Olympic power : on my right Sekine San and left @takumi.obara both Sydney Olympian! @takumi.obara has a triathlon school now with 60 youngsters in Tottori, Team Efforts! The future of Japan triathlon is growing over there!

2018/11/17 , 🏃, 9.45km, 44m12s, 4m41s/km, 12.8km/h
Windy! Just a banana in stomach. Last 400m all I got.

2018/11/20 , 🏃, 8km, 35m42s, 4m28s/km, 13.4km/h
To the track by bike. W-up and 10x300m each 2’. 1:04 each

2018/11/21 , 🏊, 1450m, 40m, 2m46s/100m, 2.2km/h
Lunch Swim - quick one, only technic stuff

2018/11/22 , 🏃, 8.19km, 39m14s, 4m48s/km, 12.5km/h
Tempo. Not pushing.