Happy new year! Starting the year with some Dassai 39! Not my usual breakfast 😅 Let’s rock 2019! 🤘 Also if you are into Nihonshu, I worked a bit in 2018 on a service for a company in Osaka called Sakelogy.com which will provide a great knowledge service for sake. In Japanese and in English. Bookmark it! ;-)
, 🏃, 9.72km, 45m47s, 4m42s/km, 12.7km/h
Slow start to the year. And a half-marathon in 6 weeks. Oops....
, 🏃, 5.95km, 31m13s, 5m15s/km, 11.4km/h
Shorten this run because of a sudden calf pain... not good.
I made a new friend today. One of the last « wild » horses of Japan. They live in Toi Misaki, south of Miyazaki in a protected area. They were also the horses the Samurai were riding back then. Second time I visit the place and there will be certainly a third some day. Thanks to @kanae_nakayama for the picture!
, 🏃, 8.09km, 40m25s, 5m00s/km, 12.0km/h
Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.
, 🏃, 8.26km, 40m31s, 4m54s/km, 12.2km/h
Ok until 4k then feeling like shit. At least great weather, ran in my shorts!
, 🏃, 8.11km, 40m57s, 5m03s/km, 11.9km/h
Finally back on track after a couple of small injuries and the influenza! Going easy for now. Great weather.
, 🏃, 6.87km, 35m27s, 5m10s/km, 11.6km/h
, 🏃, 7.74km, 38m28s, 4m58s/km, 12.1km/h
, 🏃, 7.31km, 36m59s, 5m03s/km, 11.9km/h
My current unique speed : slow
, 🏃, 4.61km, 22m44s, 4m56s/km, 12.2km/h
, 🚴, 38km, 1h32m22s, 2m26s/km, 24.7km/h
It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.
, 🏃, 7.36km, 37m54s, 5m09s/km, 11.7km/h
, 🏃, 8.73km, 42m25s, 4m52s/km, 12.3km/h
Back on Aoshima track
, 🏄, , 1h, ,
First surf session in maybe 6 month. on funboard.
, 🏃, 9.17km, 44m22s, 4m50s/km, 12.4km/h
Lunch Run, followed with 7min workout.
It does not look like it here but after 2 months away I am back in Japan, Miyazaki. Watching my friend’s son Kai kun doing some progress.
, 🏃, 7.88km, 38m30s, 4m53s/km, 12.3km/h
Again run + 7 min. workout.
, 🏃, 6.72km, 33m11s, 4m56s/km, 12.2km/h
Also walked 5k today. Just before the night. All in all good restart week
, 🏃, 10.24km, 1h3m48s, 6m14s/km, 9.6km/h
Active recovery pace with Adam
, 🏃, 7.78km, 38m9s, 4m54s/km, 12.2km/h
Super sweaty season definitely started. Run followed with 7' workout.