2019/05/30,
Full bloom in front of my apartment!
And for my friends back in France who asked what kind of car I own. Well, *cough*, here it is. That is a , mini-van or kei-van (kei = light/not heavy). To give you an idea, about 1.8m high and when back seats are down (which is always), I have 185cm in the length to put my stuff. Especially fine as my bike can fit in with wheels on.
Max speed is ... drumrolls... 100km/h. 😅Which is never reached in fact as 90% of the roads are limited to 80km/h anyway. Yes, friends of France you are reading well.
Which is a good thing imho!
Kei-van or kei-trucks are everywhere in Japan, especially in the countryside area. They are economic and easy to fix (nothing to fix on mine in 3 years). There is basically no electronics involved, no computer or software onboard.
Some hybrid version exists though.
2019/06/02
, 🏃, 8.17km, 39m51s, 4m53s/km, 12.3km/h
Tempo pace for 5.5k and then easy.
2019/06/05,
Getting ready for some serious business!
2019/06/04
, 🏃, 7.79km, 37m42s, 4m50s/km, 12.4km/h
Pretty hot today so night run in darkness.
2019/06/09
, 🏃, 10.62km, 51m14s, 4m49s/km, 12.4km/h
Afternoon Run
2019/06/10
, 🏃, 8.15km, 43m29s, 5m20s/km, 11.2km/h
Easy one. Recovery pace. Different route for once.
2019/06/16,
Trail running today in Inohae valley. Perfect weather we have here when rain season takes a break.
I have a thought for my friends of Le Havre who are organizing the Le Havre Urban Trail races this week-end. Bon courage les gars/filles !
＃ラン
2019/06/15
, 🏃, 12.52km, 1h15m, 5m59s/km, 10.0km/h
Inohae valley trail. Perfect weather. Good run.
2019/06/19
, 🏃, 8.07km, 40m16s, 4m59s/km, 12.0km/h
Comfortable pace. Not too hot but still, feels very satisfying to jump in the sea afterwards.
2019/06/22,
😋 Miam! Sazae BBQ !
from in
2019/06/23,
Promenade à Takaharu avant le onsen : mini escargots , petite salamandre et vaches (Miyazaki Gyu)
2019/06/23
, 🏃, 8.11km, 39m45s, 4m54s/km, 12.2km/h
Perfect weather for running but not feeling great though. Lacking energy
2019/06/25
, 🏃, 9.65km, 52m19s, 5m25s/km, 11.1km/h
Going on purpose slow feels almost as tiring as normal run... weird.
2019/06/27,
My usual run from home. To the sports park and back. Fun thing : thanks to the rain season the track field was covered with mushrooms!
2019/06/26
, 🏃, 9.1km, 45m22s, 4m59s/km, 12.0km/h
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
2019/06/29,
Snorkeling and free diving in Ko-uchiumi with @sumrsurf a few days ago, water was not very clear but we could see a wide range of fishes.
2019/06/29
, 🏃, 21.89km, 1h55m22s, 5m16s/km, 11.4km/h
Half-marathon by myself, under the rain and in flooded path because why not...
2019/06/30
, 🏊, 919m, , ,
Open Water Swim in ... not clear water ...
2019/07/03
, 🏃, 8.11km, 39m7s, 4m50s/km, 12.4km/h
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
2019/07/04
, 🏃, 8.06km, 39m25s, 4m53s/km, 12.3km/h
Going anti-clockwise for once ...
2019/07/07,
Met a celebrity on my short run today! From and to the onsen. Hot and humid but still bearable for a jog. (Still went first to the cold bath of the onsen)
Not the same for my friends who did Seagaia triathlon this morning ! @cmaris and @aoshimachintao Otsukaresama guys!