2018/09/05, 51.8km ride, I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.

2018/09/04, 5.35km run, Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'

2018/09/03, 9.13km run, Typhoon 21 on us. Not pushing but not easy too.

2018/09/02, 694m swim, Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]

2018/09/01, 44.31km ride, Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.

2018/08/30, 8.68km run, Some drills and accelerations on the 300m dirt track and its field.

2018/08/29, 1700m swim, Outdoor 50m swim maybe the last of the year.

2018/08/28, 6.94km run, Wanted to jog closer to 6'/k actually... weirdly not easy when you are not used to it

2018/08/28, 37.83km ride, Morning up and down. Still hot and humid.

2018/08/27, 1600m swim, Afternoon Swim at 50m outdoor pool

2018/08/26, 8.39km run, Good one at pace.

2018/08/24, 36.22km ride, Quick one. Of course bike was clean and it poured rain. Also look at the pic

2018/08/23, 9.1km run, Sweaty in the darkness

2018/08/22, 7.03km run, Not pushing but still hot, humid and today strong typhoon wind

2018/08/20, 1500m swim, At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.

2018/08/19, 7.53km run, Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.

2018/08/18, 3.83km hike, Started after about 500m into the hike

2018/08/17, 8.04km run, A bit cooler thanks to typhoon wind. Fartlek on cross country loop

2018/08/15, 10.48km run, Lunch Run - not pushing but super humid and hot, 2nd half real easy