2017/05/13, 44.04km ride, Morning Ride. Short but dynamic.

2017/05/13, 8.66km run, Sunset run constant pace

2017/05/13, watersport, Morning surf, medium waves but still the best of the week.

2017/05/12, watersport, Started with surf,so few waves I switched to sup

2017/05/09, 5.75km run, Lunch Run. Not pushing. Almost rainy. Cool temp.

2017/05/08, 1298m swim, Lunch Swim for a change

2017/05/07, 42.85km ride, Morning Ride. Short but with a TT on second loop.

2017/05/06, 8.7km run, Afternoon Run. W-up 2.5k / intervals 1'+1') x6 / cool to at pace 2.5k

2017/05/05, watersport, Woke up early (in my standards) went for a quick Sup session

2017/05/05, watersport, Surfing. I've been "upgraded" to the blue longboard :-) Now I can turn 😅

2017/05/04, 8.73km run, Lunch Run - 2.5k w-up / 3.3k x-country "fast"/ 2.5k easy

2017/05/01, 9.28km run, Morning Run. Heavy legs from yesterday, going easy.

2017/04/30, 60.06km ride, good ride in the mountain and good "big ring" route on way back

2017/04/29, 3.5km watersport, Afternoon SUP : quite windy, makes it tough. good training.

2017/04/29, 25.85km ride, Morning Ride. slowmo ride to the cycle shop

2017/04/28, 3km watersport, Morning SUP - quite tough today.

2017/04/28, 8.64km run, Morning Run - pushing on cross country loop

2017/04/25, watersport, Morning Surf. Good waves, managed to turn successfully.