2017/08/12, 6.56km run, 1st time around the island itself! Good pace considering heat/humidity
2017/08/10, workout, Surf conditioning : workout based on surf positions and moves. Good stuff, sweat a lot. Sore muscles now!
2017/08/10, 2.5km watersport, SUP training, paddling, turns, wave surfing. Good fun.
2017/08/07, 5.1km run, Post typhoon run. Still a bit windy which without it it d be already too hot
2017/08/05, workout, Planks / core yoga. tough one hour but great!
2017/08/04, 4.04km run, Easy night jog with SurfCity members
2017/07/31, 8.26km run, "Feels like 37°C". Indeed. Splashed in the ocean to cool down.
of the day ("K-shape". Note that I know nothing about boards yet), first time I tried it. A bit narrower than the Grommet I used before....
2017/07/29, watersport, Few waves but some good ones
2017/07/27, 6.43km run, A *bit* hot and humid
2017/07/24, 6.96km run, Afternoon Run after a good swim in the sea
2017/07/24, 1038m swim, Afternoon swim, 18mn
2017/07/22, 4.5km watersport, "Speed" training, I was already tired after 2k
2017/07/22, workout, Core yoga / planks - sweat like crazy
in 😊 back to and 🏄 ➡️ Water temp. : 18°C ➡️ 27°C. 👀
2017/07/22, watersport, Back to Surf (tiny waves) and SUP !
2017/07/17, 6.39km run, Lunch Run - at *pace* - walked the hard slope
