2018/01/23, 8.12km run, Going easy. Not pushing.
I heard it was snowing in Tokyo 😬
2018/01/12, 8.16km run, Cold. At pace.
2018/01/09, 8.77km run, Always feeling good when I ran at this time of the day. Chilly wind.yes it s sometimes cold in Myzk.
2018/01/06, 8.59km run, Feeling heavy. elite walkers (hard to catch!) and many students runners this morning
2018/01/01, 12.27km run, first of the year, Happy sporty year everyone!
I went down south today, more stunning places to visit around here, met good people also. I can't wait to go back there again. Happy new...
2017/12/30, 13.06km run, last of the year, discovering new grounds too.
2017/12/26, 8.23km run, Chilly wind, good pace, feeling easy.
My 3 minutes of fame on Miyazaki TV (I guess), just after the finish line, my brain was lacking oxygen so I probably answered a question...
just under my 41’ goal, happy with that, I got a bit excited at the start and the last k was tough
2017/12/10, 10.02km run, 43y.o 74kg 10km 40:54 best i could do today
Who want to make some apple pie?! Thank you @makikbt !
This morning doing pilates with @yukidonnah sensei. Not a bad way to start the day.
いただきます〜
2017/12/05, 9.86km run, Before sunset easy one
2017/12/02, 7.71km run, Race pace. With still some beer inside 😅. 10k race next week.
Some serious stuff going on at Surf City! (not me, nor mine)
2017/11/27, 8.56km run, Progressive negative split