Trees at Obi castle ruins. and yes a blooming sakura already.
2018/02/26, 8.13km run, It has been a little while! Shorts season definitely here now. And I have to lose at least 3kg...
Today’s sento was a travel back to the 78rpm time, early Showa. Not a one for the prudes either as there was no real changing room passed...
2018/01/30, 8.03km run, At still comfortable pace
2018/01/23, 8.12km run, Going easy. Not pushing.
I heard it was snowing in Tokyo 😬
2018/01/12, 8.16km run, Cold. At pace.
2018/01/09, 8.77km run, Always feeling good when I ran at this time of the day. Chilly wind.yes it s sometimes cold in Myzk.
2018/01/06, 8.59km run, Feeling heavy. elite walkers (hard to catch!) and many students runners this morning
2018/01/01, 12.27km run, first of the year, Happy sporty year everyone!
I went down south today, more stunning places to visit around here, met good people also. I can't wait to go back there again. Happy new...
2017/12/30, 13.06km run, last of the year, discovering new grounds too.
2017/12/26, 8.23km run, Chilly wind, good pace, feeling easy.
My 3 minutes of fame on Miyazaki TV (I guess), just after the finish line, my brain was lacking oxygen so I probably answered a question...
just under my 41’ goal, happy with that, I got a bit excited at the start and the last k was tough
2017/12/10, 10.02km run, 43y.o 74kg 10km 40:54 best i could do today
