2019/01/12, 5.95km run, Shorten this run because of a sudden calf pain... not good.

Shorten this run because of a sudden calf pain... not good.

2019/01/09, 9.72km run, Slow start to the year. And a half-marathon in 6 weeks. Oops....

Slow start to the year. And a half-marathon in 6 weeks. Oops....

2018/12/31, 12.4km run, Last of the year! Up and down to Inohae valley.

Last of the year! Up and down to Inohae valley.

2018/12/29, 9.01km run, Clear blue sky, windy, coooooold.

Clear blue sky, windy, coooooold.

2018/12/27, 8.12km run, After a good cold and an other blank week, let's restart the machine!

After a good cold and an other blank week, let's restart the machine!

2018-12-16_20-09

2018/12/12, 6.89km run, Recovery. Cold is here too finally.

Recovery. Cold is here too finally.

2018/12/09, 10.12km run, Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition

Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition

2018/12/08, 1.08km run, 1st w up

1st w up

2018/12/05, 10.14km run, Should have been easy. Was not. Not enough sleep recently.

Should have been easy. Was not. Not enough sleep recently.

2018/11/29, 9.73km run, Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.

Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.

2018/11/22, 8.19km run, Tempo. Not pushing.

Tempo. Not pushing.

2018/11/21, 1450m swim, Lunch Swim - quick one, only technic stuff

2018/11/20, 8km run, To the track by bike. W-up and 10x300m each 2’. 1:04 each

To the track by bike. W-up and 10x300m each 2’. 1:04 each

2018/11/17, 9.45km run, Windy! Just a banana in stomach. Last 400m all I got.

Windy! Just a banana in stomach.  Last 400m all I got.