2019-05-23_19-38

Tried a new type of cross-training : surfing + running :-)

2019/05/21, 10.91km run, Going easy and a bit longer.

Going easy and a bit longer.

2019-05-22_19-07

Evening foil surfers. And evening jog for me. Let’s enjoy this great time before the soon to come rain season.

2019/05/19, 9.34km run, Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅

Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅

2019-05-17_23-37

I will be relaunching my old website/blog next week. I was looking for an illustration I could use and was not satisfied with what I got,...

2019/05/15, 8.17km run, 16x 30”/ 30” on cross country loop. Some good swell today!

16x 30”/ 30” on cross country loop. Some good swell today!

2019/05/12, 13.22km run, Recovery night run with Adam

Recovery night run with Adam

2019/05/12, 22.3km ride, Quick morning climb to the suspended walk bridge in Aya.

Quick morning climb to the suspended walk bridge in Aya.

2019/05/09, 8.13km run, At pace. Finishing “strong”

At pace.  Finishing “strong”

2019-05-09_01-50

2019/05/07, 8.43km run, Pushing a little. Short break at the u turn. Also almost 76kg...

Pushing a little. Short break at the u turn. Also almost 76kg...

2019/05/05, 59.05km ride, Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!

Showing Stefan (in his allstars! best riding shoes? :-)  the local climb while having a good chat!

2019/05/03, 34.96km ride, Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

2019-05-03_22-47

Surfing 🏄 Long/funboards ✔️ Skateboarding 🛹 longboards ✔️ Triathlon bike 🚴‍♂️ ✔️ Running shoes 👟 ✔️ Ok, we can go!😅 Week-end in Nichinan!...

2019/05/01, 9.98km run, Not pushing. Taking pics here and there.

Not pushing. Taking pics here and there.

2019/04/27, 10.78km run, From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

2019/04/24, 8.23km run, 30”/30”x 16 on cross country loop. Foggy weather.

30”/30”x 16 on cross country loop. Foggy weather.

2019/04/23, 7.78km run, Super sweaty season definitely started. Run followed with 7' workout.

Super sweaty season definitely started. Run followed with 7' workout.

2019/04/21, 10.24km run, Active recovery pace with Adam

Active recovery pace with Adam

2019/04/20, 6.72km run, Also walked 5k today. Just before the night. All in all good restart week

Also walked 5k today. Just before the night. All in all good restart week

2019/04/18, 7.88km run, Again run + 7 min. workout.

Again run + 7 min. workout.