2019/05/05, 59.05km ride, Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!

Showing Stefan (in his allstars! best riding shoes? :-)  the local climb while having a good chat!

2019/05/03, 34.96km ride, Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

2019-05-03_22-47

Surfing 🏄 Long/funboards ✔️ Skateboarding 🛹 longboards ✔️ Triathlon bike 🚴‍♂️ ✔️ Running shoes 👟 ✔️ Ok, we can go!😅 Week-end in Nichinan!...

2019/05/01, 9.98km run, Not pushing. Taking pics here and there.

Not pushing. Taking pics here and there.

2019/04/27, 10.78km run, From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

2019/04/24, 8.23km run, 30”/30”x 16 on cross country loop. Foggy weather.

30”/30”x 16 on cross country loop. Foggy weather.

2019/04/23, 7.78km run, Super sweaty season definitely started. Run followed with 7' workout.

Super sweaty season definitely started. Run followed with 7' workout.

2019/04/21, 10.24km run, Active recovery pace with Adam

Active recovery pace with Adam

2019/04/20, 6.72km run, Also walked 5k today. Just before the night. All in all good restart week

Also walked 5k today. Just before the night. All in all good restart week

2019/04/18, 7.88km run, Again run + 7 min. workout.

Again run + 7 min. workout.

It does not look like it here but after 2 months away I am back in Japan, Miyazaki. Watching my friend’s son Kai kun doing some progress.

2019/04/17, 9.17km run, Lunch Run, followed with 7min workout.

Lunch Run, followed with 7min workout.

2019/04/15, surfing, First surf session in maybe 6 month. on funboard.

2019/04/14, 8.73km run, Back on Aoshima track

Back on Aoshima track

2019/03/29, 7.36km run, Evening jog.

Evening jog.

2019/03/23, 38km ride, It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.

It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.

2019/03/21, 4.61km run, Quick one

Quick one

2019/03/07, 7.31km run, My current unique speed : slow

My current unique speed : slow

2019/02/27, 7.74km run, Morning Run

Morning Run

2019/02/23, 6.87km run, Morning Run

Morning Run

2019/02/11, 8.11km run, Finally back on track after a couple of small injuries and the influenza! Going easy for now. Great weather.

Finally back on track after a couple of small injuries and the influenza! Going easy for now. Great weather.