2019/06/10, 8.15km run, Easy one. Recovery pace. Different route for once.

Easy one. Recovery pace. Different route for once.

2019/06/09, 10.62km run, Afternoon Run

Afternoon Run

2019/06/04, 7.79km run, Pretty hot today so night run in darkness.

Pretty hot today so night run in darkness.

2019-06-05_17-56

Getting ready for some serious business!

2019/06/02, 8.17km run, Tempo pace for 5.5k and then easy.

Tempo pace for 5.5k and then easy.

2019-05-30_15-04

Full bloom in front of my apartment! And for my friends back in France who asked what kind of car I own. Well, *cough*, here it is....

2019/05/28, 8.2km run, I was not motivated for this one but now I passed 100k this month.

I was not motivated for this one but now I passed 100k this month.

2019/05/26, 8.33km run, Easy jog to start the week. A bit on the sand. Cool weather.

Easy jog to start the week. A bit on the sand. Cool weather.

2019/05/24, 9.45km run, Comfortable pace then just last km in progressive acceleration.

Comfortable pace then just last km in progressive acceleration.

2019/05/22, 6.47km run, Kind of aquathlon tonight : surfing + running :-) A new type of block session ?

Kind of aquathlon tonight : surfing + running :-) A new type of block session ?

2019-05-23_19-38

Tried a new type of cross-training : surfing + running :-)

2019/05/21, 10.91km run, Going easy and a bit longer.

Going easy and a bit longer.

2019-05-22_19-07

Evening foil surfers. And evening jog for me. Let’s enjoy this great time before the soon to come rain season.

2019/05/19, 9.34km run, Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅

Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅

2019-05-17_23-37

I will be relaunching my old website/blog next week. I was looking for an illustration I could use and was not satisfied with what I got,...

2019/05/15, 8.17km run, 16x 30”/ 30” on cross country loop. Some good swell today!

16x 30”/ 30” on cross country loop. Some good swell today!

2019/05/12, 13.22km run, Recovery night run with Adam

Recovery night run with Adam

2019/05/12, 22.3km ride, Quick morning climb to the suspended walk bridge in Aya.

Quick morning climb to the suspended walk bridge in Aya.

2019/05/09, 8.13km run, At pace. Finishing “strong”

At pace.  Finishing “strong”

2019-05-09_01-50

2019/05/07, 8.43km run, Pushing a little. Short break at the u turn. Also almost 76kg...

Pushing a little. Short break at the u turn. Also almost 76kg...