2018/10/13, 53.15km ride, A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

A good ride too. 30mn easy then climbing, hard in the end. Then back to tempo with few accelerations.

2018/10/12, 13.12km run, That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control. and felt great with still energy at the end.

That was a very good one. 6 Long intervals 3 at easy tempo and 3 at fast tempo but in control.  and felt great with still energy at the end.

2018/10/10, 2100m swim, Lunch swim at ABC Swimming.

2018/10/09, 6.08km run, Short one in the night. 5k prog. Then last easy.

Short one in the night. 5k prog. Then last easy.

2018/10/08, 700m swim, Open water swim. No suit needed yet. Used fins on way back. Snorkeling around the island in between.

Open water swim. No suit needed yet.  Used fins on way back. Snorkeling around the island in between.

2018/10/07, 3.07km run, Jog with Kanae. Her first since March.

Jog with Kanae. Her first since March.

2018/10/07, 700m swim, Open Water Swim - Go and back to Kojima - Hand Paddle

Open Water Swim - Go and back to Kojima - Hand Paddle

2018/10/06, 8.18km run, Not targeting any pace. But felt soft and no energy.

Not targeting any pace. But felt soft and no energy.

2018-10-03_21-36

2018/10/03, 26.66km ride, Short and easy spin. Got a slow flat.

Short and easy spin. Got a slow flat.

2018/10/03, 8.83km run, Jog with Adam

Jog with Adam

2018/10/02, 8.11km run, At pace. Pushing just a bit.

At pace. Pushing just a bit.

2018/10/01, 10.02km run, First in 8 days! With Adam.

First in 8 days! With Adam.

2018/09/22, 13.2km run, Run jog hike steps in Inohae valley.

Run jog hike steps in Inohae valley.

2018/09/22, 40.68km ride, Nice ride to Kojima

Nice ride to Kojima

2018/09/21, 5.55km run, Easy on beach sand. Followed with a 7 minutes full body workout

Easy on beach sand. Followed with a 7 minutes full body workout

2018/09/20, 8.07km run, That one hurt. Intervals on cross-country loop. Still super hot and humid here.

That one hurt. Intervals on cross-country loop. Still super hot and humid here.

2018/09/18, 15.89km run, Long not pushing staying as comfortable as possible.

Long not pushing staying as comfortable as possible.

2018/09/17, 1350m swim, Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle

Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle