2019/06/10, 8.15km run, Easy one. Recovery pace. Different route for once.
2019/06/09, 10.62km run, Afternoon Run
2019/06/04, 7.79km run, Pretty hot today so night run in darkness.
2019/06/02, 8.17km run, Tempo pace for 5.5k and then easy.
2019/05/28, 8.2km run, I was not motivated for this one but now I passed 100k this month.
2019/05/26, 8.33km run, Easy jog to start the week. A bit on the sand. Cool weather.
2019/05/24, 9.45km run, Comfortable pace then just last km in progressive acceleration.
2019/05/22, 6.47km run, Kind of aquathlon tonight : surfing + running :-) A new type of block session ?
2019/05/21, 10.91km run, Going easy and a bit longer.
2019/05/19, 9.34km run, Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅
2019/05/15, 8.17km run, 16x 30”/ 30” on cross country loop. Some good swell today!
2019/05/12, 13.22km run, Recovery night run with Adam
2019/05/12, 22.3km ride, Quick morning climb to the suspended walk bridge in Aya.
2019/05/09, 8.13km run, At pace. Finishing “strong”
2019/05/07, 8.43km run, Pushing a little. Short break at the u turn. Also almost 76kg...