2013/07/19 , 🏃, 7.57km, 35m21s, 4m40s/km, 12.9km/h
19/07/2013 北栄町, 鳥取県, Japan

2013/07/20 , 🚴, 55.49km, 2h21m45s, 2m33s/km, 23.5km/h
Morning Ride

2013/07/21 , 🚴, 76.61km, 3h18m18s, 2m35s/km, 23.2km/h
Go and back to Shikano by the mountain. I am done.

2013/07/23, Mont-Bell Sea To Summit in Hokkaido

2013/07/23,
Back at my home office. Something refrain me to open the window : the candle melted on it...

2013/07/24 , 🏃, 6.48km, 30m23s, 4m42s/km, 12.8km/h
24/07/2013 Tohaku District, Tottori Prefecture, Japan

2013/07/26,
This is some serious bento! Arigato @machayokan

2013/07/26,
Found a gift on my mac back at home...

2013/07/27,
Adding to my collection!! :-) Here is Guu Chan for the opening of the Daisen Tour Desk

2013/07/27,
One more yurukara! I am on fire!

2013/07/27,
いいな！！

2013/07/27,
Well that concludes in beauty this serie. I became (for 20 sec) Tokino yurukara :D ha!

2013/07/28 , 🏃, 3.98km, 17m58s, 4m31s/km, 13.3km/h
28/07/2013 北栄町, 鳥取県, Japan

2013/07/30 , 🏃, 8.06km, 37m20s, 4m38s/km, 12.9km/h
30/07/2013 北栄町, 鳥取県, Japan

2013/08/02,
I opened my bento box and I laughed. Feeling like a kid :-)

2013/08/03 , 🚴, 46.81km, 1h46m41s, 2m17s/km, 26.3km/h
Morning Ride

2013/08/03,
@machayokan カヤック中

2013/08/04,
My traditional yearly matsuri shot. Of course a video this year :-) laser show+ hanabi+ horrible music 😬

2013/08/06 , 🏃, 6.12km, 27m38s, 4m31s/km, 13.3km/h
06/08/2013 Japan, Tottori Prefecture, Japan

2013/08/08 , 🚴, 35.77km, 1h8m15s, 1m54s/km, 31.4km/h
Morning Ride too hot

2013/08/09 , 🏃, 5.13km, 23m, 4m29s/km, 13.4km/h
09/08/2013 北栄町, 鳥取県, Japan