2013/07/03,
One of this day at work.

2013/07/03,
Ha sorry one more. I forgot Hana toripi!

2013/07/03,
Now at Hokuei Cho City Office with local celebrity, Conan.

2013/07/03 , 🏃, 8.06km, 37m18s, 4m38s/km, 13.0km/h
04/07/2013 北栄町, 鳥取県, Japan

2013/07/06, Ecotourism in Tottori and more

2013/07/06, Hawai Triathlon in Yurihama 2013

2013/07/06,
Tomorrow morning race : Suika nagaimo 10k ! I hope it will rain a bit to cool us down.

2013/07/07,
Getting ready for the start! 10k ganbarimasu!

2013/07/07 , 🏃, 9.96km, 44m42s, 4m29s/km, 13.4km/h
07/07/2013 Japan, Tottori Prefecture, Japan

2013/07/07,
Final result : 44:42 / 10k. 96/360 in the 'under 40y.o' category. (I son't have the overall result yet). Not too bad. I lost a lot in the last kilometer as my body temp. was rocketting though. It took me a while to recover. Also I thought it was a flat race... It was not. At all. Next week I should participate to an ekiden. Shorter distance, it should suit me better.

2013/07/09,
今bs1でマドリードトライアスロン大会を見える。

2013/07/10 , 🏃, 6.96km, 33m29s, 4m49s/km, 12.5km/h
10/07/2013 北栄町, 鳥取県, Japan

2013/07/13,
This morning sporting the colors of NFCC, first team managed by @steforest back in 2006. Check his new team! (Peugeot-Neilpryde-Lacasse)

2013/07/13 , 🚴, 38.65km, 1h25m49s, 2m13s/km, 27.0km/h
Morning Ride

2013/07/14,
Next is my turn. First a 800m followed 3mn after by a 3000m! This the intercity competition

2013/07/14,
Une fois n'est pas coutume, mais bon, couscous quoi! (Par @machayokan )

2013/07/15 , 🚴, 51.05km, 2h58s, 2m22s/km, 25.3km/h
Morning Ride

2013/07/16 , 🏃, 3.95km, 18m29s, 4m40s/km, 12.8km/h
16/07/2013 北栄町, 鳥取県, Japan

2013/07/16 , 🏃, 2.58km, 11m27s, 4m27s/km, 13.5km/h
16/07/2013 Japan, Tottori Prefecture, Japan

2013/07/18,
Wanted to go for an early swim in the sea but it's not goong to happen this morning...