2017/01/01
, 🚴, 58.79km, 2h5m52s, 2m08s/km, 28.0km/h
First of the year to Udo-jingū shrine!
2017/01/01,
And let's start the year as the previous one ended :-) A good ride to Udo-jingū shrine. Glad I went by bike because the last 2 or 3 km were packed of cars bumper to bumper on two lines. Hours of "fun" wait as they can let only few cars in....
2017/01/04
, 🏃, 5.65km, 25m38s, 4m32s/km, 13.2km/h
Lunch run at pace
2017/01/05
, 🏄, , 45m, ,
Lunch Activity
2017/01/07
, , , 1h, ,
Sup #2
2017/01/11
, 🏃, 5.65km, 28m2s, 4m58s/km, 12.1km/h
Afternoon Run
2017/01/11
, , , 1h10m, ,
Evening Yoga
2017/01/13
, 🏃, 8.53km, 40m16s, 4m43s/km, 12.7km/h
Lunch Windy Run
2017/01/13
, , , 1h, ,
Evening Yoga
2017/01/13,
It is becoming a little bit my second home in Aoshima. At @surfcity_miyazaki I started a couple of month ago yoga, pilates, SUP and *cough* surf (which is a long long way to go 😬). Yoga is a real revelation to me.
2017/01/14
, , , 1h, ,
Afternoon pilates
2017/01/15
, 🏄, , 1h, ,
Lunch Activity
2017/01/15,
First tentative of solo surfing this morning on small waves, hopefully nobody was looking ><;
2017/01/18
, , , 1h, ,
Lunch SUP
2017/01/18
, , , 1h, ,
Evening Ashtanga yoga
2017/01/19
, 🏃, 5.47km, 25m32s, 4m40s/km, 12.9km/h
Lunch Run
2017/01/19
, , , 1h, ,
Workout - strength training
2017/01/26,
After 5 forced days of hikikomoriness due to a cold, I rode the bike in my neighborhood to find this café, bread shop. Good finding.
2017/01/28,
Acai smoothie.
2017/02/01
, 🏃, 6.14km, 29m59s, 4m53s/km, 12.3km/h
Lunch Run
2017/02/06
, 🏃, 6.07km, 28m39s, 4m43s/km, 12.7km/h
Afternoon Run