, 🚴, 39.1km, 1h35m12s, 2m26s/km, 24.6km/h
Morning Ride - gps fail... :-/
, 🏃, 6.22km, 31m14s, 5m01s/km, 12.0km/h
Evening Run. Sunset run. 1.5k on beach.
, 🏄, , 1h20m, ,
Morning Surf. Good waves, managed to turn successfully.
, 🏃, 8.64km, 40m49s, 4m43s/km, 12.7km/h
Morning Run - pushing on cross country loop
, , 3km, 1h, 20m00s/km, 3.0km/h
Morning SUP - quite tough today.
Beach park has been open for a few days already, a good spot for lunch or a drink in Aoshima!
, 🚴, 25.85km, 1h20m45s, 3m07s/km, 19.2km/h
Morning Ride. slowmo ride to the cycle shop
, , 3.5km, 1h15m, 21m25s/km, 2.8km/h
Afternoon SUP : quite windy, makes it tough. good training.
, 🚴, 60.06km, 2h19m29s, 2m19s/km, 25.8km/h
good ride in the mountain and good "big ring" route on way back
, 🏃, 9.28km, 47m6s, 5m05s/km, 11.8km/h
Morning Run. Heavy legs from yesterday, going easy.
I found the cutest @metallica fan! My friend Lloyd and his daughter stopping by for some SUP on their way to Yakushima.
, 🏃, 8.73km, 40m58s, 4m42s/km, 12.8km/h
Lunch Run - 2.5k w-up / 3.3k x-country "fast"/ 2.5k easy
, 🏄, , 1h30m, ,
Surfing. I've been "upgraded" to the blue longboard :-) Now I can turn 😅
, , , 40m, ,
Woke up early (in my standards) went for a quick Sup session
, 🏃, 8.7km, 45m4s, 5m11s/km, 11.6km/h
Afternoon Run. W-up 2.5k / intervals 1'+1') x6 / cool to at pace 2.5k
, 🚴, 42.85km, 1h28m42s, 2m04s/km, 29.0km/h
Morning Ride. Short but with a TT on second loop.
, 🏊, 1298m, , ,
Lunch Swim for a change
, 🏃, 5.75km, 27m44s, 4m49s/km, 12.4km/h
Lunch Run. Not pushing. Almost rainy. Cool temp.
, , , 1h30m, ,
Started with surf,so few waves I switched to sup
, 🏄, , 1h30m, ,
Morning surf, medium waves but still the best of the week.
, 🏃, 8.66km, 40m59s, 4m44s/km, 12.7km/h
Sunset run constant pace