the rest room at the new onsen is really cosy!

2017/11/27 , 🏃, 8.56km, 38m22s, 4m29s/km, 13.4km/h
Progressive negative split

Some serious stuff going on at Surf City! (not me, nor mine)

2017/12/02 , 🏃, 7.71km, 31m35s, 4m06s/km, 14.7km/h
Race pace. With still some beer inside 😅. 10k race next week.

2017/12/05 , 🏃, 9.86km, 50m21s, 5m06s/km, 11.7km/h
Before sunset easy one


This morning doing pilates with @yukidonnah sensei. Not a bad way to start the day.

Who want to make some apple pie?! Thank you @makikbt !

2017/12/10 , 🏃, 10.02km, 41m35s, 4m19s/km, 13.9km/h
43y.o 74kg 10km 40:54 best i could do today

just under my 41’ goal, happy with that, I got a bit excited at the start and the last k was tough

My 3 minutes of fame on Miyazaki TV (I guess), just after the finish line, my brain was lacking oxygen so I probably answered a question that was not asked 😅 I was running with @surfcity_miyazaki team but was sporting the Havre A.C Triathlon jersey! Le Hac Tri on Japanese TV : ✔️

Playing the DJ and barista today at ! Big ups to @elikeit and @junjunyy

2017/12/26 , 🏃, 8.23km, 37m30s, 4m34s/km, 13.2km/h
Chilly wind, good pace, feeling easy.

2017/12/30 , 🏃, 13.06km, 1h5m26s, 5m01s/km, 12.0km/h
last of the year, discovering new grounds too.