2017/03/11,
Shorty ride. Half hill/mountain where I met a monkey (there are a lot in the area) and then near the sea.

2017/03/11,
I bought a drill. This is a pretty huge step into my life. 😅😬🛠

2017/03/14 , , 3km, 1h, 20m00s/km, 3.0km/h
Lunch SUP - and a bit of 🏄

2017/03/15 , 🏃, 6.85km, 33m49s, 4m56s/km, 12.1km/h
Lunch Run - going easy - taking pics and videos

2017/03/15,
A bit earlier today during my jog.

2017/03/17 , , , 1h, ,
SUP & Surf - finally some improvements at surfing after 3 months 😅

2017/03/18 , 🚴, 47.27km, 1h36m28s, 2m02s/km, 29.4km/h
No mountain today but still few tough slopes. A good one.

2017/03/19 , 🏄, , 1h, ,
Morning 🏄. Waves 🌊 were difficult. Lots of hard paddling after each try.

2017/03/19,

2017/03/22 , 🏃, 8.78km, 43m, 4m54s/km, 12.3km/h
Lunch Run - Trace an Time are about - manual input

2017/03/22 , , , 1h, ,
Evening Yoga - it's been a little while and works well on a run day

2017/03/24 , 🚴, 23.08km, 1h2m45s, 2m43s/km, 22.1km/h
Shorty but with a great new hillclimb.

2017/03/24,
This morning ride. A bit longer version on youtube/jeromesadou (trying things)

2017/03/29,
not spotted often around here! to

2017/04/01,
In 2015 a friend offered me this kit. A couple of weeks ago I finally started to slowly assemble it. During the first steps I was watching a video on youtube about 80's that reminded me of my and so, I went for such a design :-) まりちゃん、ありがとうございました。ついに組み合わせた！お待たせしました〜

2017/04/02,
Am I still a triathlete if I replaced the swim training with surf or SUP 🙂?

2017/04/03 , 🏃, 8.56km, 39m28s, 4m37s/km, 13.0km/h
1st run of the year in shorts/t-shirt !

2017/04/04 , 🏄, , 1h, ,
Lunch surf on tiny waves - but I was upgraded to the green board from white 😅 🏄 - it's already summer type weather for me here!