, 🏃, 9.47km, 48m6s, 5m05s/km, 11.8km/h
Bloody humid & hot, like running in a 🧖♀️ sauna. I was boiled after 4 easy km.
, 🏃, 6.61km, 30m29s, 4m37s/km, 13.0km/h
30’ warm-up -> tempo -> pace
, 🏃, 6.12km, 35m22s, 5m47s/km, 10.4km/h
Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!
, 🚴, 41.05km, 1h30m23s, 2m12s/km, 27.3km/h
1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.
, 🏃, 6.48km, 38m8s, 5m53s/km, 10.2km/h
Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.
, 🏃, 8.86km, 41m15s, 4m39s/km, 12.9km/h
Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
, 🚴, 39.08km, 1h23m21s, 2m08s/km, 28.1km/h
For once almost flat roads/path. Some good stretches near the river. Many stops though.
, 🏃, 2.53km, 13m5s, 5m11s/km, 11.6km/h
Recovery and free shower
, 🏃, 4.23km, 19m22s, 4m35s/km, 13.1km/h
At pace after run.
, 🚴, 38.72km, 1h30m20s, 2m20s/km, 25.7km/h
Back in Aoshima for the day. Going for the local climb!
, 🏃, 6.9km, 33m37s, 4m52s/km, 12.3km/h
Tempo from 1 to 4km then easier pace.
, 🏃, 7.62km, 36m45s, 4m49s/km, 12.4km/h
🌅 tried to push a bit at some time.
, 🏃, 6.07km, 34m42s, 5m43s/km, 10.5km/h
Misty mountain hop.
, 🏃, 12.11km, 1h1m, 5m02s/km, 11.9km/h
Today I give you Aya castle!
, 🚴, 28.79km, 1h14m23s, 2m35s/km, 23.2km/h
Great weather. Closed road. Climb. Miyazaki Gyu.
, 🏃, 4.98km, 23m15s, 4m40s/km, 12.9km/h
Semi sprint in the night
, 🏃, 3.86km, 18m50s, 4m53s/km, 12.3km/h
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
, 🏃, 7.66km, 37m57s, 4m57s/km, 12.1km/h
Later, slower, hotter. Too much food.
, 🏃, 7.34km, 34m49s, 4m44s/km, 12.7km/h
Sweating my 🍻 beers on the bridges of Fukuoka!
, 🏃, 7.91km, 38m21s, 4m51s/km, 12.4km/h
Maximum sweat! 💦
, 🏃, 4.17km, 23m41s, 5m41s/km, 10.6km/h
Easy jog before typhoon (supposedly coming)