Numbers

2019/05/25 , 🏃, 9.45km, 45m29s, 4m49s/km, 12.5km/h
Comfortable pace then just last km in progressive acceleration.

2019/05/23 , 🏃, 6.47km, 31m32s, 4m53s/km, 12.3km/h
Kind of aquathlon tonight : surfing + running :-) A new type of block session ?

2019/05/22 , 🏃, 10.91km, 53m17s, 4m53s/km, 12.3km/h
Going easy and a bit longer.

2019/05/20 , 🏃, 9.34km, 45m25s, 4m52s/km, 12.3km/h
Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅

2019/05/16 , 🏃, 8.17km, 38m57s, 4m46s/km, 12.6km/h
16x 30”/ 30” on cross country loop. Some good swell today!

2019/05/13 , 🚴, 22.3km, 51m13s, 2m18s/km, 26.1km/h
Quick morning climb to the suspended walk bridge in Aya.

2019/05/13 , 🏃, 13.22km, 1h31m58s, 6m58s/km, 8.6km/h
Recovery night run with Adam

2019/05/10 , 🏃, 8.13km, 38m, 4m40s/km, 12.8km/h
At pace. Finishing “strong”

2019/05/08 , 🏃, 8.43km, 39m49s, 4m43s/km, 12.7km/h
Pushing a little. Short break at the u turn. Also almost 76kg...

2019/05/06 , 🚴, 59.05km, 2h49m7s, 2m52s/km, 20.9km/h
Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!

2019/05/04 , 🚴, 34.96km, 1h37m, 2m46s/km, 21.6km/h
Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!

2019/05/02 , 🏃, 9.98km, 49m11s, 4m56s/km, 12.2km/h
Not pushing. Taking pics here and there.

2019/04/28 , 🏃, 10.78km, 55m8s, 5m07s/km, 11.7km/h
From Obi to Kitago near Inohae valley hike entrance. Stopped a few times along the way to try to shoot a video. Will see...

2019/04/25 , 🏃, 8.23km, 41m14s, 5m01s/km, 12.0km/h
30”/30”x 16 on cross country loop. Foggy weather.

2019/04/24 , 🏃, 7.78km, 38m9s, 4m54s/km, 12.2km/h
Super sweaty season definitely started. Run followed with 7' workout.

2019/04/22 , 🏃, 10.24km, 1h3m48s, 6m14s/km, 9.6km/h
Active recovery pace with Adam

2019/04/21 , 🏃, 6.72km, 33m11s, 4m56s/km, 12.2km/h
Also walked 5k today. Just before the night. All in all good restart week

2019/04/19 , 🏃, 7.88km, 38m30s, 4m53s/km, 12.3km/h
Again run + 7 min. workout.

2019/04/18 , 🏃, 9.17km, 44m22s, 4m50s/km, 12.4km/h
Lunch Run, followed with 7min workout.

2019/04/16 , 🏄, , 1h, ,
First surf session in maybe 6 month. on funboard.

2019/04/15 , 🏃, 8.73km, 42m25s, 4m52s/km, 12.3km/h
Back on Aoshima track