2020/05/17
, 🚴, 10.17km, 37m30s, 3m41s/km, 16.3km/h
t-shirt ride en quasi roue libre. un peu de fraîcheur le long de la rivière
2020/05/15
, 🚴, 46.25km, 1h42m34s, 2m13s/km, 27.1km/h
grey weather but just good temperatures.
2020/05/10
, 🏃, 9.5km, 50m10s, 5m17s/km, 11.4km/h
A River Runs Through It. そして、急に蒸し暑いなってきた
2020/05/05
, 🚴, 10.52km, 39m58s, 3m48s/km, 15.8km/h
t-shirt ride du soir. A more versatile bicycle would be nice.
2020/05/04
, 🚴, 46.12km, 1h41m55s, 2m13s/km, 27.1km/h
Muscle memory coming back bit by bit.
2020/05/03
, 🏃, 8.55km, 42m6s, 4m56s/km, 12.2km/h
entre 2 pluies. 🐸
2020/04/28
, 🚴, 11.93km, 46m55s, 3m56s/km, 15.3km/h
just a t-shirt random stroll. one more lost narrow mountain road in the forest and ... suddenly a chicken farm 🐓 🥚
2020/04/25
, 🏃, 6.76km, 34m41s, 5m08s/km, 11.7km/h
zero energy in the tank.
2020/04/20
, 🏃, 10.41km, 1h10m7s, 6m44s/km, 8.9km/h
local trail. with less work the Japonica Sadou returns to its natural habitat.
2020/04/18
, 🚴, 48.38km, 1h51m26s, 2m18s/km, 26.0km/h
Maybe 1st ride in 6 months... solo ride as always but zephyr insisted on keeping company barely made it home...
2020/04/11
, 🏃, 6.72km, 33m22s, 4m58s/km, 12.1km/h
slow but feeling better than recent activities.
2020/04/05
, 🏃, 7.97km, 41m4s, 5m09s/km, 11.6km/h
passed by the entrance of a popular sakura field. so many cars going in and out. depressing. we start to see cases increasing too in our prefecture. most coming from Tokyo, oh surprise!
2020/03/29
, 🏃, 7.54km, 40m56s, 5m26s/km, 11.0km/h
no containment here yet. countryside as calm as ever. kids were playing their baseball game though, not sure team sports is a great idea even here.
2020/03/24
, 🏃, 9.6km, 55m1s, 5m44s/km, 10.5km/h
up to the road in construction.
2020/03/17
, 🏃, 7.81km, 39m, 5m00s/km, 12.0km/h
just after work and before the night in Nichinan, aburatsu.
2020/03/11
, 🏃, 7.22km, 35m45s, 4m57s/km, 12.1km/h
Just after work, last rays of sun, windy.
2020/03/08
, 🏃, 8.17km, 41m22s, 5m04s/km, 11.9km/h
today is 🌞 so I am 🏃 in 🎽🩳🕶. Also feeling like I am 75.5kg. oh wait I am... 😬
2020/03/03
, 🏃, 7.21km, 39m26s, 5m28s/km, 11.0km/h
20min. jog then drills and few diagonal s for 20 min.
2020/02/22
, 🏃, 8.95km, 47m9s, 5m16s/km, 11.4km/h
once a week is not enough. getting harder and harder...
2020/02/16
, 🏃, 7.67km, 37m40s, 4m55s/km, 12.2km/h
これだけ出来る。。。痩せないといけない。
2020/02/08
, 🏃, 7.68km, 38m22s, 5m00s/km, 12.0km/h
1st of the year in shorts! need to lose a couple of kg... winter problem all over again...