List / Grid / Numbers

2020/03/17 , 🏃, 7.81km, 39m, 5m00s/km, 12.0km/h
just after work and before the night in Nichinan, aburatsu.

2020/03/11 , 🏃, 7.22km, 35m45s, 4m57s/km, 12.1km/h
Just after work, last rays of sun, windy.

2020/03/08 , 🏃, 8.17km, 41m22s, 5m04s/km, 11.9km/h
today is 🌞 so I am 🏃 in 🎽🩳🕶. Also feeling like I am 75.5kg. oh wait I am... 😬

2020/03/03 , 🏃, 7.21km, 39m26s, 5m28s/km, 11.0km/h
20min. jog then drills and few diagonal s for 20 min.

2020/02/22 , 🏃, 8.95km, 47m9s, 5m16s/km, 11.4km/h
once a week is not enough. getting harder and harder...

2020/02/16 , 🏃, 7.67km, 37m40s, 4m55s/km, 12.2km/h

2020/02/08 , 🏃, 7.68km, 38m22s, 5m00s/km, 12.0km/h
1st of the year in shorts! need to lose a couple of kg... winter problem all over again...

2020/02/01 , 🏃, 12.25km, 1h17m30s, 6m20s/km, 9.5km/h
One more to the waterfall. I can not run that much recently so trying to make the best of it.

2020/01/26 , 🏃, 8.95km, 45m, 5m02s/km, 11.9km/h
Gloomy day but the sakura trees are already blooming here!

2020/01/19 , 🏃, 12.69km, 1h17m3s, 6m04s/km, 9.9km/h
First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.

2020/01/02 , 🏃, 7.6km, 36m21s, 4m47s/km, 12.5km/h
First of 2020, happy new year !

2019/12/29 , 🏃, 9.23km, 47m36s, 5m10s/km, 11.6km/h
found the cross-country loop, designed to break you. also few accelerations.

2019/12/28 , 🏃, 8.71km, 43m57s, 5m03s/km, 11.9km/h
9 loops with slightly different paces depending on my mood :-)

2019/12/25 , 🏃, 7.83km, 39m7s, 5m00s/km, 12.0km/h
Joyeux noël à tous!

2019/12/21 , 🏃, 12.5km, 1h17m38s, 6m13s/km, 9.7km/h
Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training

2019/12/18 , 🏊, 1050m, 40m, 3m48s/100m, 1.6km/h
First time in Kobayashi pool! maybe 2nd swim of the year 🤣

2019/12/18 , 🏃, 6.71km, 34m11s, 5m06s/km, 11.8km/h
after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)

2019/12/07 , 🏃, 8.52km, 40m54s, 4m48s/km, 12.5km/h
With no transition, from shorts / t-shirt to winter wear! ouch!

2019/11/25 , 🏃, 6.87km, 33m2s, 4m48s/km, 12.5km/h
First run since last week half-marathon. 24°C ! Yes, global warming in action.

2019/11/17 , 🏃, 21.31km, 1h40m18s, 4m45s/km, 12.6km/h
Tsuwabuki half-marathon in Nichinan.

2019/11/17 , 🏃, 3.2km, 17m17s, 5m24s/km, 11.1km/h
Warm up!