2025/09/11
, 🏃, 9.69km, 53m20s, 5m30s/km, 10.9km/h
Searching for some paths up the local mountain/hill
2025/09/09
, 🏃, 8.57km, 50m1s, 5m50s/km, 10.3km/h
50min endurance. Keeping the HR around 130.
2025/09/07
, 🏃, 2.9km, 23m55s, 8m15s/km, 7.3km/h
Down from the waterfall from Inohae
2025/09/06
, 🏃, 7.99km, 45m31s, 5m42s/km, 10.5km/h
Endurance/tempo. And a 400m on the city track
2025/09/04
, 🏃, 5.98km, 32m46s, 5m29s/km, 10.9km/h
Easy to tempo and faster last km.
2025/09/03
, 🏃, 3.37km, 21m30s, 6m22s/km, 9.4km/h
Short jog with a 8min full body workout in the middle.
2025/09/02
, 🏃, 9.65km, 52m26s, 5m26s/km, 11.0km/h
WU, 8x400m (1:44), r:90" active(200m), cool down
2025/09/01
, 🏃, 7.88km, 45m6s, 5m43s/km, 10.5km/h
Goal was 45 min.
2025/08/30
, 🏃, 3.28km, 25m4s, 7m39s/km, 7.9km/h
Jog with Jules!
2025/08/29
, 🏃, 8.4km, 45m43s, 5m27s/km, 11.0km/h
Warm up 20min, 2x8min, cool down
2025/08/28
, 🏃, 5.87km, 34m44s, 5m55s/km, 10.1km/h
Easy to petit tempo
2025/08/27
, 🏃, 7.76km, 43m18s, 5m35s/km, 10.7km/h
Back on track! (Easy one). 6x400m, r: 1 lap (200m - 90"). Pace about 1:53, nothing crazy
2025/08/26
, 🏃, 6.87km, 41m56s, 6m06s/km, 9.8km/h
Building endurance, keeping low HR
2025/08/23
, 🏃, 6.84km, 34m36s, 5m03s/km, 11.9km/h
Easy, almost a little tempo.
2025/08/21
, 🏃, 7.1km, 40m42s, 5m44s/km, 10.5km/h
3k WU, 12 min hard (kinda Cooper test), cool down walking.
2025/08/20
, 🏃, 7.16km, 40m52s, 5m42s/km, 10.5km/h
Easy one
2025/08/19
, 🏃, 1.06km, 9m56s, 9m23s/km, 6.4km/h
Jules jog & walk
2025/08/18
, 🏃, 8.25km, 43m19s, 5m15s/km, 11.4km/h
A strong week start (that was tough)
2025/08/17
, 🏃, 4.14km, 23m40s, 5m43s/km, 10.5km/h
Short one. Going super easy.
2025/08/15
, 🏃, 7.61km, 44m37s, 5m52s/km, 10.2km/h
Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.
2025/08/13
, 🏃, 6.63km, 36m46s, 5m33s/km, 10.8km/h
Easy. Some dirt/forest paths. 4x15" at the end.