List / Grid / Numbers

2019/08/04 , 🚴, 30.63km, 1h11m54s, 2m21s/km, 25.6km/h
From onsen to Kobayashi Magata and back.

2019/08/03 , 🚴, 22.71km, 55m29s, 2m27s/km, 24.6km/h
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O

2019/08/01 , 🏃, 8.77km, 43m6s, 4m55s/km, 12.2km/h
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(

2019/07/31 , 🏃, 5.67km, 26m55s, 4m45s/km, 12.7km/h
Shorty before 🥘

2019/07/29 , 🏃, 6.86km, 34m11s, 4m59s/km, 12.0km/h
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.

2019/07/28 , 🏃, 12.87km, 1h21m50s, 6m21s/km, 9.4km/h
Morning run on one of my favorite trail. Up and down Inohae keikoku

2019/07/23 , 🏃, 7.18km, 40m27s, 5m38s/km, 10.7km/h
Easy jog. recovery pace.

2019/07/22 , 🏃, 8.83km, 42m57s, 4m52s/km, 12.3km/h
Finally some sun! Temp. 30°C, humidity 80% still I like it :-)

2019/07/18 , 🏃, 8.73km, 49m10s, 5m38s/km, 10.7km/h
Au petit trot sous la pluie - recovery pace jog

2019/07/17 , 🏃, 5.98km, 31m39s, 5m17s/km, 11.3km/h
In darkness with 🔦 trying to follow the few street lights of the town.

2019/07/16 , 🏃, 8.21km, 38m8s, 4m39s/km, 12.9km/h
stopped a few seconds, mosquitoes devoured my ankles...

2019/07/14 , 🏃, 6.66km, 32m57s, 4m57s/km, 12.1km/h
More random roads and paths before onsen.

2019/07/12 , 🏃, 5.66km, 26m1s, 4m36s/km, 13.1km/h
Real summer weather today. Quick one before a meeting, took a short cut found myself in a 40cm deep swamp... sweet...not...

2019/07/10 , 🏃, 9.31km, 44m46s, 4m49s/km, 12.5km/h
2 times 5k prog. In the rain.

2019/07/08 , 🏃, 4.95km, 26m12s, 5m17s/km, 11.3km/h
weird weather, super humid, kind of chilly on the beach. not the usual july

2019/07/07 , 🏃, 5.18km, 24m38s, 4m46s/km, 12.6km/h
Short but humidity and heat had the best of me. That a loop from and to the local onsen in Takaharu.

2019/07/05 , 🏃, 8.06km, 39m25s, 4m53s/km, 12.3km/h
Going anti-clockwise for once ...

2019/07/04 , 🏃, 8.11km, 39m7s, 4m50s/km, 12.4km/h
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.

2019/07/01 , 🏊, 919m, , ,
Open Water Swim in ... not clear water ...

2019/06/30 , 🏃, 21.89km, 1h55m22s, 5m16s/km, 11.4km/h
Half-marathon by myself, under the rain and in flooded path because why not...

2019/06/27 , 🏃, 9.1km, 45m22s, 4m59s/km, 12.0km/h
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.