2019/10/30
, 🏃, 11km, 51m53s, 4m43s/km, 12.7km/h
15’ w-up. 4 x (4’30” at faster than half pace + 3’ active recovery). Then easy to finish.
2019/10/28
, 🏃, 7.25km, 33m37s, 4m38s/km, 12.9km/h
Moderate to a bit faster. Still in t-shirt and shorts and way less humidity.
2019/10/26
, 🚴, 40.76km, 1h28m45s, 2m11s/km, 27.6km/h
Getting the body used to 1.5h + effort for half-marathon on November 17th.
2019/10/25
, 🏃, 11.53km, 58m52s, 5m06s/km, 11.8km/h
1h easy to moderate. Great weather. Wind getting fresher.
2019/10/21
, 🏃, 7.43km, 35m16s, 4m45s/km, 12.6km/h
2k warm-up, 20’ (30/30”), then cool-down
2019/10/20
, 🏃, 9.98km, 54m59s, 5m31s/km, 10.9km/h
Easy 10k while chatting. Also cosmos are full bloom.
2019/10/19
, 🏃, 5.88km, 29m31s, 5m01s/km, 11.9km/h
Night run with flashlight 🔦
2019/10/16
, 🏃, 5.7km, 30m30s, 5m21s/km, 11.2km/h
Easy recovery jog on the banks of the river
2019/10/13
, 🏃, 3.71km, 31m11s, 8m25s/km, 7.1km/h
After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
2019/10/13
, 🏃, 9.21km, 1h32m56s, 10m37s/km, 5.7km/h
Kirishima trail run. 5k on the road then the trail up to the top.
2019/10/12
, 🏃, 3.61km, 19m34s, 5m26s/km, 11.1km/h
Short easy jog before tomorrow’s trail climb run race ⛰ 🏃
2019/10/09
, 🚴, 22.56km, 56m22s, 2m30s/km, 24.0km/h
Fitness test! Going hard on the climb then cruising back home
2019/10/08
, 🏃, 8.22km, 37m55s, 4m37s/km, 13.0km/h
Wiiiindy and hot.
2019/10/05
, 🏃, 8.06km, 46m58s, 5m50s/km, 10.3km/h
Easy, but the couple of climbs brought my heart to the roof.
2019/10/03
, 🏃, 6.5km, 32m18s, 4m58s/km, 12.1km/h
Quicky after work.
2019/10/02
, 🏊, 1500m, 40m, 2m40s/100m, 2.2km/h
Afternoon Swim in Takazaki
2019/09/29
, 🏃, 7.33km, 35m38s, 4m52s/km, 12.3km/h
Moderate start and pushing a bit in the end.
2019/09/27
, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
2019/09/27
, 🏃, 12.7km, 1h1m50s, 4m52s/km, 12.3km/h
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
2019/09/25
, 🏃, 7.32km, 34m17s, 4m41s/km, 12.8km/h
Gag run
2019/09/18
, 🏃, 5.69km, 29m22s, 5m10s/km, 11.6km/h
After a good day at the desk, some night run! It is getting cooler in the evening finally