2018/10/06 , 🏃, 8.18km, 39m8s, 4m47s/km, 12.5km/h
Not targeting any pace. But felt soft and no energy.

2018/10/03 , 🏃, 8.83km, 58m7s, 6m35s/km, 9.1km/h
Jog with Adam

2018/10/03 , 🚴, 26.66km, 1h1m53s, 2m19s/km, 25.8km/h
Short and easy spin. Got a slow flat.

2018/10/02 , 🏃, 8.11km, 36m35s, 4m31s/km, 13.3km/h
At pace. Pushing just a bit.

2018/10/01 , 🏃, 10.02km, 1h1m20s, 6m07s/km, 9.8km/h
First in 8 days! With Adam.

2018/09/22 , 🏃, 13.2km, 1h11m10s, 5m24s/km, 11.1km/h
Run jog hike steps in Inohae valley.

2018/09/22 , 🚴, 40.68km, 1h28m19s, 2m10s/km, 27.6km/h
Nice ride to Kojima

2018/09/21 , 🏃, 5.55km, 31m11s, 5m37s/km, 10.7km/h
Easy on beach sand. Followed with a 7 minutes full body workout

2018/09/20 , 🏃, 8.07km, 39m47s, 4m56s/km, 12.2km/h
That one hurt. Intervals on cross-country loop. Still super hot and humid here.

2018/09/18 , 🏃, 15.89km, 1h17m9s, 4m51s/km, 12.4km/h
Long not pushing staying as comfortable as possible.

2018/09/17 , 🏊, 1350m, 24m20s, 1m48s/100m, 3.3km/h
Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle

2018/09/15 , 🏃, 4.73km, 22m50s, 4m49s/km, 12.4km/h
Just after ride. 14’ as I could then break and finish easy.

2018/09/15 , 🚴, 37.86km, 1h15m26s, 2m00s/km, 30.1km/h
Going harder than last july triathlon

2018/09/14 , 🏃, 4.82km, 24m27s, 5m05s/km, 11.8km/h
Shorty, up to the golf club, amazing potential as a run course (probably won t happen though)

2018/09/13 , 🚴, 33.05km, 1h10m3s, 2m07s/km, 28.3km/h
Around and around and around. Stop-and-gos, accelerations then finish this short one easy.

2018/09/11 , 🏃, 15.08km, 1h13m47s, 4m54s/km, 12.3km/h
Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.

2018/09/10 , 🏊, 1100m, 17m52s, 1m37s/100m, 3.7km/h
Lunch Open Water Swim - with suit

2018/09/09 , 🏃, 7.91km, 35m45s, 4m31s/km, 13.3km/h
1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.

2018/09/07 , 🏊, 800m, 25m, 3m08s/100m, 1.9km/h
Testing pool only 15 min from home! Alléluia

2018/09/07 , 🏃, 4.31km, 27m57s, 6m29s/km, 9.3km/h
Jog, steps and 7 minutes workout in the middle

2018/09/06 , 🏃, 11.5km, 1h12m2s, 6m16s/km, 9.6km/h
Lsd with Adam ;-)