2025/07/18
, 🏃, 6.91km, 39m16s, 5m41s/km, 10.6km/h
Longer and slower. With good GPS! Loosening the band might be the trick!
2025/07/17
, 🏃, 4.33km, 23m20s, 5m23s/km, 11.1km/h
Still at least 5kg overweight but started to add few intervals
2025/07/16
, 🏃, 5.61km, 28m16s, 5m02s/km, 11.9km/h
Morning Run after a poor sleep night
2025/07/14
, 🏃, 4.84km, 24m36s, 5m05s/km, 11.8km/h
Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)
2025/07/13
, 🏃, 3.6km, 21m15s, 5m54s/km, 10.2km/h
1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr
2025/07/12
, 🏃, 5.21km, 26m43s, 5m08s/km, 11.7km/h
Hard rain but it is the only opened time today. 15min tempo then prog. to super easy
2025/07/10
, 🏃, 4.09km, 21m41s, 5m18s/km, 11.3km/h
Wake up run. No pace thinking just enjoying the slight rain and a small drop in temperature.
2025/07/07
, 🏃, 4.09km, 22m1s, 5m23s/km, 11.1km/h
Tried to keep a tempo but I was not feeling great.
2025/07/04
, 🏃, 5.44km, 32m7s, 5m54s/km, 10.2km/h
Easy jog, goal was just running 30 minutes.
2025/07/02
, 🏃, 4.25km, 21m24s, 5m02s/km, 11.9km/h
That's basically my 5k pace ,🫣. After 1k treated like a race.
2025/06/30
, 🏃, 4.11km, 23m20s, 5m41s/km, 10.6km/h
Tried to stick to an easy pace.
2025/06/29
, 🏃, 4.18km, 21m48s, 5m13s/km, 11.5km/h
Around grand-parents place.
2025/06/27
, 🏃, 4.7km, 24m52s, 5m17s/km, 11.4km/h
That's like sauna before cold shower
2025/06/26
, 🏃, 3.66km, 20m54s, 5m43s/km, 10.5km/h
Gentle jog straight from the futon !
2025/06/23
, 🏃, 4.1km, 21m27s, 5m14s/km, 11.5km/h
Funny how 20min can change you 😅
2025/06/19
, 🏃, 4.2km, 22m6s, 5m16s/km, 11.4km/h
Tropical mode on
2025/06/11
, 🏃, 3.98km, 20m51s, 5m15s/km, 11.4km/h
Obi darkness
2025/06/03
, 🏃, 4.88km, 25m45s, 5m17s/km, 11.4km/h
Strangely weighing at 79kg does not feel the same 😬
2025/05/21
, 🏃, 4.5km, 24m20s, 5m24s/km, 11.1km/h
Lunch Run
2024/08/16
, 🏃, 3.95km, 20m26s, 5m10s/km, 11.6km/h
And then directly cold shower
2023/11/21
, 🏃, 5.26km, 26m19s, 5m00s/km, 12.0km/h
An other perfect day 🌞 for running 💨