, 🏃, 5.88km, 29m31s, 5m01s/km, 11.9km/h
Night run with flashlight 🔦
, 🏃, 5.7km, 30m30s, 5m21s/km, 11.2km/h
Easy recovery jog on the banks of the river
, 🏃, 3.71km, 31m11s, 8m25s/km, 7.1km/h
After race. Way down until the road where mini bus took us thankfully. Some tough people ran the 5k remaining to the start. Not me, lol
, 🏃, 9.21km, 1h32m56s, 10m37s/km, 5.7km/h
Kirishima trail run. 5k on the road then the trail up to the top.
, 🏃, 3.61km, 19m34s, 5m26s/km, 11.1km/h
Short easy jog before tomorrow’s trail climb run race ⛰ 🏃
, 🚴, 22.56km, 56m22s, 2m30s/km, 24.0km/h
Fitness test! Going hard on the climb then cruising back home
, 🏃, 8.22km, 37m55s, 4m37s/km, 13.0km/h
Wiiiindy and hot.
, 🏃, 8.06km, 46m58s, 5m50s/km, 10.3km/h
Easy, but the couple of climbs brought my heart to the roof.
, 🏃, 6.5km, 32m18s, 4m58s/km, 12.1km/h
Quicky after work.
, 🏊, 1500m, 40m, 2m40s/100m, 2.2km/h
Afternoon Swim in Takazaki
, 🏃, 7.33km, 35m38s, 4m52s/km, 12.3km/h
Moderate start and pushing a bit in the end.
, 🏊, 1700m, 50m, 2m56s/100m, 2.0km/h
at Takazaki swimming pool. 1st swim in pool this year. Tough with a runner upper body!
, 🏃, 12.7km, 1h1m50s, 4m52s/km, 12.3km/h
Easy to moderate pace. Under rain and wind making it tougher. Shoes like sponges...
, 🏃, 7.32km, 34m17s, 4m41s/km, 12.8km/h
, 🏃, 5.69km, 29m22s, 5m10s/km, 11.6km/h
After a good day at the desk, some night run! It is getting cooler in the evening finally
, 🏃, 10.88km, 1h31m36s, 8m25s/km, 7.1km/h
One more to the waterfall but path to top is closed.
, 🏃, 5.05km, 23m33s, 4m40s/km, 12.9km/h
Shorty after sunset, before onsen.
, 🏃, 4.36km, 24m10s, 5m33s/km, 10.8km/h
Easy, recovery pace jog at 🌅
, 🏃, 6.44km, 32m19s, 5m01s/km, 11.9km/h
An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break
, 🏃, 9.47km, 48m6s, 5m05s/km, 11.8km/h
Bloody humid & hot, like running in a 🧖♀️ sauna. I was boiled after 4 easy km.
, 🏃, 6.61km, 30m29s, 4m37s/km, 13.0km/h
30’ warm-up -> tempo -> pace