2019/08/16
, 🚴, 28.79km, 1h14m23s, 2m35s/km, 23.2km/h
Great weather. Closed road. Climb. Miyazaki Gyu.
2019/08/14
, 🏃, 4.98km, 23m15s, 4m40s/km, 12.9km/h
Semi sprint in the night
2019/08/12
, 🏃, 3.86km, 18m50s, 4m53s/km, 12.3km/h
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
2019/08/10
, 🏃, 7.66km, 37m57s, 4m57s/km, 12.1km/h
Later, slower, hotter. Too much food.
2019/08/09
, 🏃, 7.34km, 34m49s, 4m44s/km, 12.7km/h
Sweating my 🍻 beers on the bridges of Fukuoka!
2019/08/06
, 🏃, 7.91km, 38m21s, 4m51s/km, 12.4km/h
Maximum sweat! 💦
2019/08/04
, 🏃, 4.17km, 23m41s, 5m41s/km, 10.6km/h
Easy jog before typhoon (supposedly coming)
2019/08/03
, 🚴, 30.63km, 1h11m54s, 2m21s/km, 25.6km/h
From onsen to Kobayashi Magata and back.
2019/08/02
, 🚴, 22.71km, 55m29s, 2m27s/km, 24.6km/h
1 hour to fix the bike & 1h ride. Maybe 5th of the year only o_O
2019/07/31
, 🏃, 8.77km, 43m6s, 4m55s/km, 12.2km/h
I did not expect such a climb to reach the lake! I asked and the guys said no swimming allowed :-(
2019/07/30
, 🏃, 5.67km, 26m55s, 4m45s/km, 12.7km/h
Shorty before 🥘
2019/07/28
, 🏃, 6.86km, 34m11s, 4m59s/km, 12.0km/h
New roads and paths. But too tired from yesterday and too hot and humid, my body said stop before the end. Walked home.
2019/07/27
, 🏃, 12.87km, 1h21m50s, 6m21s/km, 9.4km/h
Morning run on one of my favorite trail. Up and down Inohae keikoku
2019/07/22
, 🏃, 7.18km, 40m27s, 5m38s/km, 10.7km/h
Easy jog. recovery pace.
2019/07/21
, 🏃, 8.83km, 42m57s, 4m52s/km, 12.3km/h
Finally some sun! Temp. 30°C, humidity 80% still I like it :-)
2019/07/17
, 🏃, 8.73km, 49m10s, 5m38s/km, 10.7km/h
Au petit trot sous la pluie - recovery pace jog
2019/07/16
, 🏃, 5.98km, 31m39s, 5m17s/km, 11.3km/h
In darkness with 🔦 trying to follow the few street lights of the town.
2019/07/15
, 🏃, 8.21km, 38m8s, 4m39s/km, 12.9km/h
stopped a few seconds, mosquitoes devoured my ankles...
2019/07/13
, 🏃, 6.66km, 32m57s, 4m57s/km, 12.1km/h
More random roads and paths before onsen.
2019/07/11
, 🏃, 5.66km, 26m1s, 4m36s/km, 13.1km/h
Real summer weather today. Quick one before a meeting, took a short cut found myself in a 40cm deep swamp... sweet...not...
2019/07/09
, 🏃, 9.31km, 44m46s, 4m49s/km, 12.5km/h
2 times 5k prog. In the rain.