, 🏃, 9.65km, 52m19s, 5m25s/km, 11.1km/h
Going on purpose slow feels almost as tiring as normal run... weird.
, 🏃, 8.11km, 39m45s, 4m54s/km, 12.2km/h
Perfect weather for running but not feeling great though. Lacking energy
, 🏃, 8.07km, 40m16s, 4m59s/km, 12.0km/h
Comfortable pace. Not too hot but still, feels very satisfying to jump in the sea afterwards.
, 🏃, 12.52km, 1h15m, 5m59s/km, 10.0km/h
Inohae valley trail. Perfect weather. Good run.
, 🏃, 8.15km, 43m29s, 5m20s/km, 11.2km/h
Easy one. Recovery pace. Different route for once.
, 🏃, 10.62km, 51m14s, 4m49s/km, 12.4km/h
, 🏃, 7.79km, 37m42s, 4m50s/km, 12.4km/h
Pretty hot today so night run in darkness.
, 🏃, 8.17km, 39m51s, 4m53s/km, 12.3km/h
Tempo pace for 5.5k and then easy.
, 🏃, 8.2km, 39m4s, 4m46s/km, 12.6km/h
I was not motivated for this one but now I passed 100k this month.
, 🏃, 8.33km, 44m22s, 5m20s/km, 11.3km/h
Easy jog to start the week. A bit on the sand. Cool weather.
, 🏃, 9.45km, 45m29s, 4m49s/km, 12.5km/h
Comfortable pace then just last km in progressive acceleration.
, 🏃, 6.47km, 31m32s, 4m53s/km, 12.3km/h
Kind of aquathlon tonight : surfing + running :-) A new type of block session ?
, 🏃, 10.91km, 53m17s, 4m53s/km, 12.3km/h
Going easy and a bit longer.
, 🏃, 9.34km, 45m25s, 4m52s/km, 12.3km/h
Finally some outdoor after 3 days of heavy rains. I knew it will be slippery in the woods but still could not avoid a fall. Only my self-esteem was hurt. 😅
, 🏃, 8.17km, 38m57s, 4m46s/km, 12.6km/h
16x 30”/ 30” on cross country loop. Some good swell today!
, 🏃, 13.22km, 1h31m58s, 6m58s/km, 8.6km/h
Recovery night run with Adam
, 🚴, 22.3km, 51m13s, 2m18s/km, 26.1km/h
Quick morning climb to the suspended walk bridge in Aya.
, 🏃, 8.13km, 38m, 4m40s/km, 12.8km/h
At pace. Finishing “strong”
, 🏃, 8.43km, 39m49s, 4m43s/km, 12.7km/h
Pushing a little. Short break at the u turn. Also almost 76kg...
, 🚴, 59.05km, 2h49m7s, 2m52s/km, 20.9km/h
Showing Stefan (in his allstars! best riding shoes? :-) the local climb while having a good chat!
, 🚴, 34.96km, 1h37m, 2m46s/km, 21.6km/h
Loop from Kitago to Obi by super narrow mountain roads. Perfect weather. A bit tough for a first in a while. But elevation = good views!