List / Grid / Numbers

2020/01/26 , 🏃, 8.95km, 45m, 5m02s/km, 11.9km/h
Gloomy day but the sakura trees are already blooming here!

2020/01/19 , 🏃, 12.69km, 1h17m3s, 6m04s/km, 9.9km/h
First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.

2020/01/02 , 🏃, 7.6km, 36m21s, 4m47s/km, 12.5km/h
First of 2020, happy new year !

2019/12/29 , 🏃, 9.23km, 47m36s, 5m10s/km, 11.6km/h
found the cross-country loop, designed to break you. also few accelerations.

2019/12/28 , 🏃, 8.71km, 43m57s, 5m03s/km, 11.9km/h
9 loops with slightly different paces depending on my mood :-)

2019/12/25 , 🏃, 7.83km, 39m7s, 5m00s/km, 12.0km/h
Joyeux noël à tous!

2019/12/21 , 🏃, 12.5km, 1h17m38s, 6m13s/km, 9.7km/h
Last day and run of 🍂 Autumn! Cold, humid and slippery rocks but a good training

2019/12/18 , 🏊, 1050m, 40m, 3m48s/100m, 1.6km/h
First time in Kobayashi pool! maybe 2nd swim of the year 🤣

2019/12/18 , 🏃, 6.71km, 34m11s, 5m06s/km, 11.8km/h
after almost 2 weeks blank, moved, spent 2 days in Tokyo where I got bronchitis for 8 days. Finally able to run in my new place! around the stadiums and next to the pool. that is perfect. my new training center! yes I went for a swim after! :-)

2019/12/07 , 🏃, 8.52km, 40m54s, 4m48s/km, 12.5km/h
With no transition, from shorts / t-shirt to winter wear! ouch!

2019/11/25 , 🏃, 6.87km, 33m2s, 4m48s/km, 12.5km/h
First run since last week half-marathon. 24°C ! Yes, global warming in action.

2019/11/17 , 🏃, 21.31km, 1h40m18s, 4m45s/km, 12.6km/h
Tsuwabuki half-marathon in Nichinan.

2019/11/17 , 🏃, 3.2km, 17m17s, 5m24s/km, 11.1km/h
Warm up!

2019/11/12 , 🏃, 4.85km, 24m39s, 5m05s/km, 11.8km/h
Shorty and easy

2019/11/10 , 🏃, 12.81km, 59m28s, 4m39s/km, 12.9km/h
Next week rehearsal. 50’ at about half marathon pace (1st 15’ easier though) then easy back home. Also new shoes.

2019/11/08 , 🏃, 5.02km, 25m44s, 5m08s/km, 11.7km/h
No time today so just a short and easy one in the night.

2019/11/06 , 🏃, 7.21km, 34m14s, 4m45s/km, 12.6km/h
Easy to moderate enjoying the last rays of sun of the day. Finally getting chilly in the evening here too.

2019/11/04 , 🚴, 38.52km, 1h35m2s, 2m28s/km, 24.3km/h
Very easy spin. Just enjoying this great weather (28°C).

2019/11/03 , 🏃, 10.91km, 48m54s, 4m29s/km, 13.4km/h
15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.

2019/11/01 , 🏃, 7.56km, 38m32s, 5m06s/km, 11.8km/h
Easy. From one river to the other.

2019/10/31 , 🏃, 2.58km, 23m55s, 9m16s/km, 6.5km/h
Too late and dark for a run, so just a walk to reach 💯 km this month 😅