2016/12/01, 5.47km run, Lunch Run - beach then few accelerations but no good feeling today
2016/11/29, 5.84km run, Lunch Run - shorty
2016/11/28, 7.15km run, Lunch Run - great weather
2016/11/25, 5.98km run, Lunch Jog - legs still sore
2016/11/24, 4.58km run, Afternoon Run - recovery on very hard legs
2016/11/23, 10.43km run, Lunch Run - Long hill climb
2016/11/21, 6.7km run, Lunch Run - rainy
2016/11/20, 1200m swim, Evening Swim
2016/11/20, 2100m swim, Lunch Swim
2016/11/19, 5.48km run, Afternoon Run on the beach
2016/11/17, 8.14km run, Morning birthday run, and 1st around my new place. Aoshima Surf-city.
2016/11/07, 6.28km run, Afternoon Run - easy jog with drills before the night
2016/11/05, 11.97km run, Afternoon Run - Field to onsen at pace
2016/11/03, 29.07km ride, Quick one during lunch time - super windy
2016/11/01, 7.87km run, Lunch Run - few intervals