2016/09/17, 1900m swim, Evening Swim
2016/09/17, 46.78km ride, One hour easy and then pushing a bit more but still comfortable, apart from a couple slopes.
2016/09/15, 7.87km run, W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home
I almost never upload food pics but let's make an exception. That was some serious quality.
2016/09/13, 8.35km run, Lunch Run - at pace
Today I went for a about 30 min. TT in the mountain on a climb I like. Managed a Personal Best by 4 seconds only but happy with that 😅
2016/09/11, 49.84km ride, Personal TT Climb challenge
me probably trying something I saw in 😅
2016/09/08, 24.8km ride, Afternoon Ride - Climbing repeats : short ones 4x3' - r=3'
2016/09/05, 5.66km run, Afternoon Run - real easy pace
2016/09/04, 1500m swim, Evening Swim
2016/09/04, 61.34km ride, Steady State Intervals
Climbing repeats training today. Wearing a vintage Puma cycling jersey you won't find anywhere ;-) bonus for me : with colors of Le...
2016/09/03, 36.9km ride, Climbing repeats : 2x8' + 2x6' r=4' Then back home easily.
2016/09/01, 5.76km run, Short and *fast* one. Good sweat. Quadriceps felt it.
Easy ride this morning. But super windy!! Just enough elevation to complete this month climbing challenge
2016/08/31, 40.68km ride, Easy spin today but super windy. Unusual south wind.
2016/08/28, 1400m swim, Afternoon Swim
2016/08/28, 7.87km run, Morning Run - Heavy legs
I was aiming at a 30' hard climb but my path to Hachibuse top was closed after 20'.
2016/08/27, 34.27km ride, Climb training
