Yesterday for the 1st time in 3 years I did an olympic distance triathlon, called Surviv'Orne, with one of the toughest bike part I rode...
2017/07/02, 41km ride, Ride of Surviv'orne Triathlon - Super tough course on my 1999 bike :D 50/150
2017/07/02, 10.5km run, Run of Surviv'orne Triathlon - thankfully flat after crazy ride - heavy legs!
2017/07/02, 1500m swim, Surviv'orne Triathlon Swim - 47/150
Received a new "work" tool as a gift. mug. 「Boujou」はル・アーブル/ノルマンディの方言です。昔にbonjour「こんにちは」から来ました。意味が変わって、今「またね」て言う事でもよく使えます。
Fun records (but still good music) of the day.
2017/06/24, 80.78km ride, Good ride in a bunch of 5. Longer and faster than my usual. Stayed in the wheels.
2017/06/22, 6.71km run, Evening Run- track training with Hac tri team
Sum-up of yesterday's race, Le Havre Urban Trail. 12k with 1000 steps up and down. Clear blue sky and blue jerseys everywhere! Perfect...
2017/06/19, 1251m swim, ows with HAC Tri. team. Good conditions!
2017/06/18, 11.59km run, Morning Run. Le Havre Urban Trail - Escalator - 12k
I got my bib number for the urban trail in tomorrow, and met "long time no see" friends. Great organization by my friends of the ...
2017/06/17, 4.65km run, Morning Run. Easy one just to move the legs before tomorrow's 12k urban trail in Le Havre. Lhut.fr !
2017/06/15, 7.94km run, Lunch Run at pace. Not pushing.
2017/06/12, 1400m swim, Afternoon Swim at Piscine des Docks
2017/06/11, 68.92km ride, Morning Ride to Yport. Good chat with a German surfer overthere.
2017/06/09, 9.24km run, Pre work run. At comfortable pace. Dashing last slope.
2017/06/05, 13.44km run, 12k Lhut.fr race preview. Easy pace in a massive group!
