2017/05/08, 1298m swim, Lunch Swim for a change

2017/05/07, 42.85km ride, Morning Ride. Short but with a TT on second loop.

2017/05/06, 8.7km run, Afternoon Run. W-up 2.5k / intervals 1'+1') x6 / cool to at pace 2.5k

2017/05/05, watersport, Woke up early (in my standards) went for a quick Sup session

2017/05/05, watersport, Surfing. I've been "upgraded" to the blue longboard :-) Now I can turn 😅

2017/05/04, 8.73km run, Lunch Run - 2.5k w-up / 3.3k x-country "fast"/ 2.5k easy

2017/05/01, 9.28km run, Morning Run. Heavy legs from yesterday, going easy.

2017/04/30, 60.06km ride, good ride in the mountain and good "big ring" route on way back

2017/04/29, 3.5km watersport, Afternoon SUP : quite windy, makes it tough. good training.

2017/04/29, 25.85km ride, Morning Ride. slowmo ride to the cycle shop

2017/04/28, 3km watersport, Morning SUP - quite tough today.

2017/04/28, 8.64km run, Morning Run - pushing on cross country loop

2017/04/25, watersport, Morning Surf. Good waves, managed to turn successfully.

2017/04/24, 6.22km run, Evening Run. Sunset run. 1.5k on beach.

2017/04/23, 39.1km ride, Morning Ride - gps fail... :-/

2017/04/22, 9.64km run, Run/trail/climb/walk. That was awesome, I ll try longer path next time.

2017/04/21, 8.12km run, Lunch Run