2018/06/02 , 🏊, 900m, 16m40s, 1m51s/100m, 3.2km/h
Training #16 #Swim 3, did 40mn of SUP before but very cool. Then the run followed for this min aquathlon.

2018/06/02 , 🏃, 4.6km, 20m32s, 4m28s/km, 13.4km/h
Training #17 Run #10. Part of mini personal aquathlon. Giving my HAC tri suit a taste of the pacific ocean. #LeHavreEverywhere :-)

2018/06/02,
Today’s training : mini personal aquathlon, 17mn swim and 20mn run. Giving my suit a taste of the pacific ocean. in :-)

2018/06/04 , 🏃, 5.69km, 30m7s, 5m18s/km, 11.3km/h
Training #18 Run #11 just a sunset jog tonight

2018/06/05 , 🏄, , 50m, ,
Not really a training but good waves in rainy weather

2018/06/11 , 🏃, 8.6km, 41m59s, 4m53s/km, 12.3km/h
Training #20 Run #11 hot and humid. There was some good surf I hope tomorrow too.

2018/06/11,
Sunset run with the sony FDR X 3000, incredible stabilization even while running.

2018/06/12 , , , 40m, ,
Easy SUP, a bit of surfing

2018/06/13,
Random encounter, « it is salty » he said 😂

2018/06/13 , 🏄, , 1h, ,
Training #21 Surf #3 some good paddling, nice sized waves too. caught some good ones

2018/06/14 , 🏃, 8.04km, 37m42s, 4m41s/km, 12.8km/h
Training #22 Run #12. Grey weather but perfect for running. Pushed on crosscountry loop.

2018/06/14 , 🏊, 1200m, 28m, 2m20s/100m, 2.6km/h
Training #23 Swim #4 easy condition to swim. 2 times 600m about (13' easy and 12'). 1' rest. last 300m strong.

2018/06/14,
I like the diverse choices of cars in my neighbourhood. 😅

2018/06/15,
My lunch break today 😁 First try holding the sony cam.

2018/06/18 , 🏃, 8.11km, 38m21s, 4m44s/km, 12.7km/h
Training #24 Run #13 - many surfers enjoying swell from remote typhoon. I hope to have some tomorrow

2018/06/21 , 🏊, 1500m, 28m, 1m52s/100m, 3.2km/h
Training #25 Swim #5 3x9' for about 1.5k. Flat sea.

2018/06/21,
After 2 s#iテテy days we were treated with this sunset tonight. First try at time lapse so I did some big mistakes (like you know... don’t move the camera...). Next time will be better.

2018/06/24 , 🏊, 1500m, 29m17s, 1m57s/100m, 3.1km/h
Aquathlon Race ! Swim part : slow, lol. did not sleep and eat enough the day before I guess. 24th/71